Mubvunzo wekuti chokoleti haina mairi-here kana kuti kwete zvichienderana nemhando ye chokoti imwe inotenga. Zviri pachena kuti mukakati wekaka hausi wemisi-isina, sezvo ine mukaka uye kazhinji kune zvimwe zvinokanganisa marisi zvakare. Nzvimbo dzakasvibirira dzakasvibirira nzvimbo dzakanakisisa dzekutarisa kugutsa mafuta ako echokose-asina chokoti, sezvaanofanira kungova necocoa bata , cocoa doro, lecithin (inowanzo soy-based), uye shuga.
Haasi yose yakashata yakashata yakakura , kunyange zvakadaro, uye vazhinji "vari kure" vanogadzira chocolates vane chinyorwa chenguva refu yekuchenesa yemiti -yakagadzirwa zvinoshandiswa , saka kuverenga mabhuku kunokosha.
Kunyange zvazvo chocolate yakasviba inoonekwa seine yakawanda inonaka inofananidzwa nekuenzaniswa nekatekiti yemukaka, ichiri chikafu chinonaka . Inogona kunge isingasviki zino rinotapira nenzira yakakanganiswa nomukaka, asi ichiri chikanaka chisina kunaka. Iyo inowirirana zvakanaka nezvibereko zvakawanda uye zvimwe zvinonaka. Ichokwadi kuti yakagadzirwa zvakasiyana-siyana.
Hupenyu Hwezvibereko zveDhairy-Free Dark Chocolate
Kunyange zvazvo chocolate yakasviba inogona kuva izere neshuga uye inofanira kupedzwa mukuenzanisa ichinhu chakanaka kune iyo nguva apo iwe unongoda chimwe chinhu chinotapira. Chocolate tsvuku haisi yakanyanya kune avo vasingagoni kudya mukaka, iyo inofadza kubata nehutano hwehutano hwakawanda. Yakazara izere antioxidants uye mishonga yakadai sezinc, magnesium, mhangura uye kunyange potasium iyo inobatsira muviri kurwisa kenza.
Chocolate tsvuku yakanyatsoratidzwa kuti ine antioxidants kupfuura mamwe majiroji. Zvimwe zvakawanda zvemajokisi zvakasviba zvinewo caffeine izvo zvinogona kuisa chimwe chepakati muchitsika chako.
Heart Health
Zvimwe zvidzidzo zvakaratidza kuti kudya zvishoma zveshokotikiti dema zvinogona kubatsira kuvandudza ropa rako nekuyerera uye kubatsira kubvisa kudzvinyirira kweropa.
Zvisinei, chokoti ndoga inofanira kunge isingamboshandisi sechirapa yepamusoro-blood. Chokoti yakabatanidzwawo pakuvandudza hutano hwehutano hwemwoyo. Kudya chokoleti kunoderedza mukana wekugadzira calcified plaque mu arteriyo. Flavonoids muchorotiro inoitawo kuti ropa riwedzerwe paganda richiita kuti rive rakanaka kutarisa zvakare. Iyo inowedzerawo ganda hydration iyo inovandudza kutarisa kwayo uye hutano apo ichidzivirira kubva kune zvinokuvadza zvezuva.
Kutsika Cholesterol
Ani naani ari kuedza kujekesa cholesterol yavo inofara kuziva kuti zvimwe zveshoko tsvuku zvinogona kubatsira mukuderedza LDL kana "bad" cholesterol. Iyo inotapira yakave yakaratidzwawo mune zvidzidzo kuwedzera mazinga eHDL.
Maitiro-Kuwedzera
Ichokwadi chinonyatsozivikanwa kuti chokoti inokonzera uropi hwako hubude serotonin, iyo yemakemikari inotitadzisa kunzwa kunzwa rudo. Saka chocolate yakasviba inoita, chaizvoizvo, ine humwe humwe humwe hunyoro-huno hunoita hunoita. Zvishoma zvishoma zvinopesana nokuora mwoyo maitiro angava chikonzero nei tichichida iyo patinenge tiine zuva rakaipa.
Inovandudza Basa reBurin
Chokotikiti yerima neyokupararira kwayo-kukudziridza mano anobatsirawo kukurisa uropi hwako huchishanda. Nokuwedzera kuwedzerwa kweropa kusvika muuropi, vamwe vanofunga kuti inobatsira ubongo pakufunga nekukurumidza.
Zvidzidzo zvakaratidza kuti kudya chokoreti kwakabatsira nemazwi emashoko kune vamwe.