Ichi chinhu chakareruka, chimiro chemaitiro chinenge chisingadi basa rakawanda uye chakakwana kwekudya kwemausiku echando. Nemhaka yokuti halibut rudzi rwehove dzisina mafuta, dzinogona kuoma nyore nyore kana dzikabikwa-kunyanya pane grill. Asi kana yakanyungudutswa pachiganda chemusidhari, hove yakanyorova, yakasimudza inogara yakanyorova uye ine unyoro uye inotora kusvuta kunokanganisa uko kusinganyanyi kunakira kutapira kweiyo fillet.
Kubika pamapuranga emisidhari kunobvisawo kutya kupi kwekuti hove dzinowira pasi pane grill sezvo iwe usingadi kuifukidza hafu kubva pakubika nguva.
Usati wagadzirira, unofanidza kuvhara mapuranga emisidhari mumvura kwemaminitsi makumi matatu (uye kusvika maawa maviri) usati waisa pane grill. Izvi zvinodzivirira huni kubva pakubata kana kubata moto.
Zvamunoda
- 4 halibut inobata, inenge ma 8 ounces / 225 gm imwe neimwe
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 1 bhokisi remisidhari , rakanyorova mumvura kwemaminitsi makumi matatu
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 2 tablespoons yakatswa chives chives
- 3 Roma tomato (akachekwa)
Nzira Yokuita Izvo
- Preheat grill kusvika mukati mekupisa. Shfeka hove nemafuta eorivhi wozorora uye munyu uye mutsvuku.
- Isa hove pamapuranga emisidhari, gara pane grill, uye uvhare chivako. Ita hove kuti igadzire maminitsi 12 kusvika ku15 kana kusvika kupisa kwemukati kunosvika pakati pe 145 ne 150 F (60 kusvika ku50 C).
- Bvisa kubva pakupisa uye ushumire nemvura inowedzera mhandara yemafuta maorivhi, yakatswa chives chives, uye yakagadzirwa tomate pamusoro.
Mazano uye Kusiyana
Kuchengetedza mapuranga emisidhari, zodza ndiro yebibi kana gomba rinokisa guru rakakwana kuti ubate pombi.
Ita plandi mundiro uye uzadze nemvura kuti uvhare. Kuti uchengetedze huni dzidimbuke, isa nzvimbo huru yezvokudya (zvakadai sematata) pamusoro.
Kana uchida, iwe unogona kushandisa halibut steaks panzvimbo yezvinyorwa zvekamupi iyi; Kana iwe uchida kuisa chimwe chikafu chehove, inenge imwe yehove chena ichashanda zvakanaka. Ingoshandura nguva yekubika zvichienderana nekuwanda kwehove.
Paunosarudza mafuta omuorivhi wokudonhedzera pamugumo, svika kune bhodhoro rakanaka-haudi kushandisa mafuta ekubika kana chimwe chinhu chisingafari zvakanaka chakaisvonaka. Chimwe chiwedzere chinoshandiswa nemhandara yemafuta maorivhi chisarudzo chakanaka, sezvinongova mafuta anonzwisa tsitsi akadai sekiki kana bhasiki, chero bedzi iyo isingakwikwi nemashizha uye chinzvimbo chepandi. Iwe unogona, zvechokwadi, kuparadzanisa chives kune imwe mishonga-basil, parsley, tarragon, uye cilantro zvose zvakanaka; kungova nehanya nevane simba-vane ruzha.
Zvakanakira Planking
Tingaziva kuti kana zvasvika pakuita basa rakanaka kune iwe. Asi ndezvipi zvinobatsiro zvekufambisa pombi? Chaizvoizvo zvinhu zviviri: Misi uye tambo. Kuisa zvokudya padanda rehuni pamusoro pemhepo inopisa kunokonzera mhepo inobatsira zvishoma nezvishoma kubika hove, ichiita kuti yakanyorova uye ine nyoro, ichipinza chikafu nemafuta ehuni pachayo. Kana iwe uchida kusvuta nyama nehove asi usine kushivirira (kana bhajeti) kune munhu anoputa, ichi ndicho chinhu chakanaka chinotevera. Mapuranga anowanikwa mune zvishomanana zvakasiyana-siyana zvematanda-musidhari, hickory, maple, uye alder-uye imwe neimwe inounza zvakanakira kunakidza kune zvokudya.
Ingova nechokwadi chokuti iwe unotenga matanda asina kutenderwa sezvinoitwa mapuranga anogona kuva nemakemikari anokwanisa kutyisa zvokudya uye nokudaro anouraya munhu anoidya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 136 mg |
| Sodium | 775 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 53 g |