Ichi chitubu chine maruva uye zvinonhuwira zvekununura nemafuta emuorivhi uye newaini tsvuku vhiniga kuitira kuti musanganiswa uve muzinga wakaoma. Yakangofanana zvikuru ne pesto, isina pine nuts. Shandisa izvi kubhaira chero nyama ipi zvayo kuti uwedzere iyo yakawanda yakave yakafuridzirwa neItaly.
Zvamunoda
- 1/2 mukombe / 120 mL Parmesan cheese (grated)
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 1/4 mukombe / 60 mL tsvuku yewaini vhiniga
- 2 tablespoons / 30 mL basil (yakaoma)
- 2 tablespoons / 30 mL oregano (yakaoma)
- 1 tablespoon / 15 mL mutsvuku wevhu (fresh ground)
- 4 clove garlic (minced)
Nzira Yokuita Izvo
1. Sungai zvose zvinoshandiswa uye chengetera mugirazi kana mupurasitiki. Shandisa pakarepo kana uchengetedze mumudziyo usina kudzivirira mufiriji. Kusanganiswa kuchagara zvakanaka kwemazuva matatu kusvika mana.
2. Ita kuti zuva rive mberi pamberi pekuti mavhiri asanganise. Chengeta mune firiji uye shandisa sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 95 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 4 mg |
| Sodium | 83 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |