Izvi zvinonhuwira zvinokonzera chero mapepa egwai neMiddle East-yakafuridzirwa. Izvi zvinoshandiswa zvakanaka zvinoshandawo zvakanaka panyama, nyama yehoku nehove.
Zvamunoda
- 1 ekiiii (yakagurwa)
- 2 tablespoons lemon (jisi reimwe duku lemon)
- 4 clove garlic (minced)
- 1 tablespoon / 15 mL apple cider vhiniga
- 1 tablespoon / 15 mL mafuta omutoro
- 1 tablespoon / 15 mL munyu
- 1 teaspoon / 5 mL cumin
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1/2 teaspoon / 2.5 mL sinamoni
- 1/2 teaspoon / 2.5 mL nutmeg
- 1/2 teaspoon / 2.5 mL cloves
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa uye musanganise pamwe chete kusvikira yanyora.
2. Nyora musanganiswa uyu pamusoro penyama, uite chokwadi kuti ugozviwana zvakafanana. Marinate mombe nemakwayana kwemaawa 4 kusvika ku12, yenguruve kwemaawa maviri kusvika ku6, huku kune maawa 1 kusvika ku3, uye hove kwemaminetsi gumi nemashanu kusvika makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 61 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,168 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |