Beefy taco kuzadza zvinotora mabhazi aya eucchini kune imwe nhanho.
Kuzadza kwezvikamu izvi zvinonaka zvakaputika zucchini halves ndiyo yakanyatsokonzerwa nenyuchi taco musanganiswa. Tambanudza zukini kubva ne shredded pepper jack cheese kana kuti mexican muchero wekucheka, pamwe nekudonhedzera taco sauce uye ushumire nemaronda ako aunoda.
Kushumira zucchini neholiflower "mupunga" kana uri pasi-kubata, kana kuwedzera nyore mexican-style rice kana rice rakabikwa. Kunyorera bhinzi kunogadzira chikafu chinonaka chemutiwo zvakare.
Zvamunoda
- 6 8 oz. zucchinis (medium)
- 1 tablespoon
- mafuta omuorivhi (extra virgin)
- 1 cup onion (chopped)
- 1 pound yenyuchi (pasi)
- 1 garlic cloves (minced)
- 1 pkg. taco seasoning (mix or homemade taco seasoning) *
- 1/2 mukombe salsa
- 1/4 kapu yemvura (kana pasi yakasara
- beef broth )
- 2 makapu pepper jack cheese (kana cheddar jack cheese)
- Kuchengeta: taco muto, yekushandira
- For the Toppings:
- Kuchengetedza: tsamba yakagadzirwa
- Kuchengeta: kirimu yakasviba
- Kuchengeta:
- guacamole
- Kuchengeta: yakatswa maorivhi akaibva
- Kuchengetedza: zvigunwe jalapeno zvindori
- Kuchengeta: diced tomates matsva
Nzira Yokuita Izvo
- Pisa huni ku 375 F (190 C / Gesi 5).
- Tora huru yakakura yepamusoro yakagadzirwa nemashizha.
- Shamba zucchini uye ucheke imwe neimwe muhafu urefu. Uine kapuni, unotarisa mbeu yemuzinga weZucchini, uchichengetedza kubva pane 1/4 inch yekunze kwekombe.
- Ronga halve zucchini muhari yakagadzirwa yakagadzirwa, yakatemwa uye yakakomberedzwa kumusoro. Gara parutivi apo iwe unogadzira taco nenyuchi kusanganiswa.
- Pisa mafuta omuorivhi muhombe yakakura kana saute pan panopisa kupisa. Wedzerai anyanisi uye kubika, kusvibisa, kwemaminitsi matatu. Wedzerai mombe yevhu uye rambai muchibika, muchikurudzira nekuputsa, kusvikira nyama yenyuchi isisati yapfa uye anonisi inopera. Shandisa mafuta akawanda.
- Wedzera goriki kune imwe nyuchi pasi uye gadzira kwemaminitsi maviri kwenguva refu. Itai kuti mucherechedzo wechechi, salsa, uye mvura; kuwirirana zvakanaka uye kubika, kukurudzira, kusvika kupisa uye kubvunda.
- Spoon pamusoro pe2 1/2 mukombe wevhu inosanganiswa mune imwe yega yekucchini, ichiiputira zvishoma.
- Bika kwemaminetsi anenge 35 kusvika ku45, kusvikira zucchini ishi-terenda. Tambanudza zucchini ne shredded cheese uye ramba uchibika kwemaawa mashomanana kwenguva yakareba, kana kuti kusvikira cheese yakanyunguduka.
- Shumira ne taco muto uye kunakidza ne lettuce nekisiki yakasviba kana guacamole, kana shandisa zvido zvako zvaunoda. Maorivhi akaibva, mavara, tomata, jalapeno zvindori, kana zvimwe zvechizi zvose zvinosarudzwa.
* Kana ukashandisa taco yakasara yakagadzirwa nemunyu, inwa nyama yegungwa pamwe nekuwedzera munyu, sezvinodiwa.
Iwe Unogonawo Kuda