Zvishandiso uye Mazano Mafuta Oorivhi
Mafuta omuorivhi anorumbidzwa nekuda kwehutano hwehutano hwake kakawanda sehuwandu hwahwo hwakasiyana. Kwete yose maorivhi emuorivhi akafanana, zvakadaro. Pane imwe nguva olive olive aficionados yakasimbisa kuti mafuta akanaka omuorivhi chete aibva kuItaly kana kuFrance, mafuta omuorivhi kubva kuSpain, Greece, neCalifornia akawana kukoshesa maitiro avo akasiyana-siyana.
Iko kunoshamisa kuCalifornia mazai emafuta emafuta, vamwe vachikurira uye kutema varietal olive oiri (mafuta kubva mumarudzi emuorivhi chaiwo).
Dzidza nezvemhando dzakasiyana dzemafuta emuorivhi uye kuti ungatenga sei, chengetedza, uye shandisa mafuta aya anonaka pasi apa.
Olive Oil Health Properties
Mafuta omuorivhi anonyanya kuumbwa ne monounsaturated fatty acids uye pasina cholesterol. Inosanganisira antioxidants uye vitamini E. Dzidza zvakawanda nezvehutano hwemafuta emaorivhi.
Olive Mairi Makoro
Mafuta omuorivhi anotengeswa zvichienderana nemari iyo miorivhi inoshandiswa uye asidi yezinga yemafuta ekupedzisira. Nokuda kwemafuta akawanda uye hutano hunobatsira, tenga mamwe mhandara yemafuta emuorivhi. Dzidza zvakawanda nezveMhando yeOrive Oil.
Nzira Yokuchengetedza Mafuta Oorivhi
Kupisa, chiedza, uye mhepo zvose zvinokanganisa mafuta emuorivhi nenzira isina kunaka. Mafuta omuorivhi anonyanya kuchengetwa mumatehwe akavharidzirwa esimbi kana mabhodhoro emasikati emirasi kuitira kudzivirira mafuta kubva pachiedza. Izvi zvinosvibiswa zvakasviba zvinofanira kubva zvichengetedzwa kure nechiedza uye kupisa. Iko girasi bhodhoro reorivhi remaorivhi riri pedo nefufu? Munhu akangwara anotaura kuti mafuta ari rancid.
Nzira Yokuravira Mafuta Oorivhi
Vashandi vanofudza mafuta omuorivhi zviri pachena, kubva pakapu kana mukombe muduku.
Vanonhuhwira iyo kutanga, vachicherechedza marimu vasati varavira. Vanozochera mafuta uye vanoita kuti zvipfeke miromo yavo, vachicherechedza mazinga easiti, pungency, uye zvibereko.
Pamba, ivai vakasununguka kutora mafuta omuorivhi nekusvina chidimbu chechingwa chichena chakachena mumafuta (baguette kana ciabatta inoshanda zvakanaka) kana kuita sezvinoitwa nevadzidzisi uye kungoita kuti zvive pachena.
Kana ikashandurwa rancid, sokuti mafuta emuorivhi akasiyiwa kana kupisa kana chiedza chichikurumidze, ichave nekurumwa kwakakosha iyo isiri iyo pungency inoda. Ichaita muromo wako pucker panzvimbo yekukandira kumutsipa wehuro mako kuti mamwe mafuta omuorivhi ane simba anowanzova nawo. Wana mazano akawanda kubva mubhuku rangu rebhuruti Maitiro Okunwa Mafuta Oorivhi.
Kubika Kushandiswa Kwemafuta Oorivhi
Paunoenda kumatambudziko uye mari yekutenga yakanakisisa yemafuta emuorivhi, shandisa iyo iyo inogona kuvhenekera: kupfeka saladi uye kunyura pamidziyo. Mafuta mashoma emuorivhi anogona kuita mafuta akanaka ekubika.
Kunyange zvazvo mafuta eorivhi achishandiswa muzvikwata zvezvipfeko, heano maina mashoma apo kunhu uye kunyange humwe hutano hwemaorivhi hunoita basa rinokosha:
- Marinated Baby Artichokes inogadzirwa mubhati wewaini yakasviba asati "kurapwa" mumidziyo yemafuta emuorivhi
- Kusvuta Paprika Soup neFava Bean Soup zvose zvinotanga kugunzva uye kunonatsa kunatsika kubva pamhepo yeoorivhi sekunaka
- Skordalia isanganiswa yezembatata, amamondi, nemafuta emuorivhi anoshandiswa sechidimbu kana kupararira uye azere namafuta omuorivhi
- Aioli is garlicky inogadzirwa nemayonnaise yakaitwa zvikuru kubva mumuorivhi wemafuta
- Spanish Gazpacho inobva pamafuta omuorivhi kuti unyorove rutivi rwechidimbu rwemasamati
Zvokudya zvakagadzirwa nemafuta emuorivhi (akafanana neItaly Honey Cake ) gara uchireruka kwenguva refu, ingova nechokwadi chekutarisa mafuta omuorivhi chaiwo, sezvo mafuta emuorivhi achida kuve akaenzana kupfuura anoita mafuta emiriwo kana kuti mafuta.