Kare kumashure kwema1970 vanhu vakatanga kugadzira mabiko emasikati nokuti havana kuda mavoko-kunyorera uye kuita zvinyorwa zvishoma mukicheni. Nhasi, vanhu vari kutsvaga mamwe maitiro kune chikafu chechikafu chechipfuva nekuda kwekugadziriswa kwehutano uye zvigadziriswa nguva.
Ichi chese casserole mapeji echingwa inogadzira hupfu hwakasvibiswa hunogona kuitwa nemaoko kana mumusanganisi. Mushure mokunge yakasanganiswa, mukanyiwa wemanyo unobvumirwa kuti uwedzere kutanga. Iyo inozosimudzirwa ndokuiswa mumafuta 1.5 quart casserole pakukwira kwayo kwekupedzisira.
Zvamunoda
- 1 mukaka wemukaka (kutonhorera kwemukati)
- 1 mukombe mvura (inodziya)
- 2 Tbsp shuga
- 2 tsp munyu
- 1 Mbiriso yeTbsp (1/2 oz, yakaoma yakaoma)
- 1 Tbsp bata (yakanyoroveswa)
- 1 kapu cheese (grated hard cheese yeunosarudza)
- 4 1/2 makapu upfu (chingwa)
Nzira Yokuita Izvo
- Sakanisa mukaka, mvura, shuga, munyu, uye mbiriso muhombodo huru kusvika mbiriso ichinyangarika. Iva muhutu uye cheese. Isa muupfu, imwe kapu nenguva. Isa chifukidzo nemabhodhoro epurasitiki kana chigadziro chekicheni chakachena uye rega mukanwa ugare munzvimbo inotonhora, isina gwapa kwemaminitsi 45.
- Vhura poda uye ufukidze. Isa kana kurohwa kwemaminitsi makumi matatu. Isa bundu mukuzora 1-1 / 2 quart casserole. Dhavhara uye regai kumuka munzvimbo inotonhora, isina mahwanda kwemaminitsi makumi matatu kana kusvika kusvika zviviri muhukuru.
- Bika chingwa pa2,55 F F kweawa imwechete kana chingwa chisati chaitwa. Ngwarira chingwa kubva pa casserole dish uye rega kuponhora pavharo.
Bread Baking Tips:
Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.
Kuchengeta chingwa chiri nyore, kuchengeta muhomwe yepurasitiki.
Chengeta furawa zvakakodzera kuti urege kuitora.
Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mukanwa rako rekudya.
Chengeta shredded cheese mufiriji kuti urege kudzikisa.
Kudya zvingwa nemvura pavanenge vabikira kunobereka crispy kutumbuka.
Shamba zvingwa nemazai mazai musati mabika kubika kubwinya.
Shamba mikate nemukaka usati wabikira kuti ubereke rima, rakapenya.
Bvisa zvingwa nehutori mushure mekubika kubika kutonhora.
Shandisa mvura yakabhoderedzwa panzvimbo pemapombi emvura kuti uite chingwa chako. Mvura inonwisa mvura uye chlorinated mvura yevanhu dzimwe nguva inogona kuuraya mbiriso inofanirwa kuita kuti chingwa chako chechingwa chimuke.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 71 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 384 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |