Soufflé inonzi inofadza kudya, asi soufflé recipes chaizvoizvo zviri nyore chaizvo uye nyore kugadzirira. Soufflé recipes inogona kuva inotapira kana inonaka uye imwe yemhepo ine simba ine simba ine Cheese uye Leek Soufflé. Zvichida, ndinofarira izvi sezvinongoita zvekugadzirwa kwezvinhu zvinoshandiswa, zvipfeko zviviri zvinoshanda zvakanaka pamwechete uye zvose zvakasimba zvakakwana kuwedzera zvakadzika kumhepo. Nguva dzose shandisa chechi yakasimba yakavhenekera kuitira zvakanakisa kunhu.
Kana iwe unotya pamusoro pokugadzira mhepo, iwe haufaniri kuva. Heano mazano angu ekuti angaita sei zvakakwana, feather chiedza chimwe nguva nguva dzose
10 Mazano Okuita Mhepo Yakakwana - Nguva Yose
Zvamunoda
- 55 gramu / 4 ounces unsalted bata (pamwe chete zvishoma nokuda kwekuisa)
- 1 miviri
- leek (yakachena, yakachena uye yakasvibirirwa yakaputirwa mumatsetse akanaka)
- 55 gramu / 2 ounces yose yeupfu hwechinangwa
- 2 maspuniji Dijon masardard
- 1/2 mukaka pint
- 75 gramu / 3 ounces Emmenthal cheese (grated)
- 4 mazai makuru (yolk uye white seperated)
- munyu kuvira
- pepper kuvira
Nzira Yokuita Izvo
- Pisa huni kusvika ku395 ° F / 200 ° C.
- Nyatsonyungunuka hutu muhomwe huru. Wedzera mahwendefa akachekwa uye obika zvinyoro zvishoma kusvikira maekisi ari nyore asi kwete mavara.
- Ita muupfu uye musadhi muzviki.
- Itai, wedzerai mukaka zvishoma pane imwe nguva, muchikurudzira zvakakwana kuti muve mutsvuku, wakajeka. Kamwe chete muto unoputika, nguva nemunyu uye pepper.
- Wedzera mazai evha uye urove zvakanaka nehuni yehuni kusvikira wanyatsobatanidzwa.
- Pakupedzisira uwedzere gashizi uye gadzirai kusvikira cheese yose yakanyauka.
- Muchidimbu chinopisa chakanwisa mazai vatsvene vaine whisk yegesi kusvikira yakasimba uye yakasimba (iyi inogona kutora anenge maminitsi mashanu).
- Uchishandisa saridhe yakagadzirwa nesimbi, simbisa 2 tbsp yeii jena muvhu re soufflé kusunungura musanganiswa. Zvadaro, nyatsopeta pakusara mazai vatsvene muzvikamu zviviri. Iva munyoro kwazvo uye edza kuchengeta ivhu rakawandisa sezvinobvira. Iwe uchada kushanda nekukurumidza asi zvinonaka.
- Chiedza girasi 6 mumwechete ramekin ndiro nekoroti. Gadzira zvinyoro zvinosanganiswa mukati mezvokudya zvizadze mukati me ½ "yepamusoro.Aisa mapepa emakanda pamahombekiti uye kubika muvheni yepisheni yakapetwa kwemaminitsi gumi nemashanu kana kusvika midutu isati yendarama uye ikasimuka.
- Shumira pakarepo neshizha rakasvibirira nechingwa chechingwa. Iva nokukurumidza kunyange, iyo mhepo inonyura mumaminetsi mashomanana.
Mhepo yega yega inogona kushandiswa sekutanga kwezvokudya, kana, senzvimbo yakasara yezvokudya nehove. Mhepo inoitawo chikafu chikuru chemidziyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 341 |
| Total Fat | 26 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 208 mg |
| Sodium | 334 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |