Hapana chido chekudya chiropa chakachekwa; edza a vegetarian pate yakaitwa kubva kumawaini uye mishonga matsva pane. Haisi chokwadi chekuita nepate? Uzviparidze pamabheji kune kambani yekudya yakasvibirira yakasviba, ushumire nechingwa chekugadzira kana kuishumira nevanokonzera chikwereti chechikwata chechikwata chezororo kana chepisimusi. Iyi vegan herbed mushroom pate recipe ndeyevanhu vanotora pates yakawanda, vachiri kushumira chinangwa chimwe chete nenzira inonaka!
Zvamunoda
- 1 anion (akachekwa)
- 1 tablespoon
- margarine
- 2 pounds
- mutsva mushroom (akachekwa akachekwa)
- 4 clove garlic (minced)
- 2 tablespoons parsley (yakagadzirwa tsvina)
- 3/4 teaspoon rosemary
- 1 1/2 makapu chingwa chimedu
- 2 tablespoons mumonamu
- Munyu (kuravira)
- Pepper (kuravira)
Nzira Yokuita Izvo
- Muchikwata chikuru, kupisa margarini uye kubika anyezi kwemaminitsi mashanu kusvika kumasere, kusvika zvishoma.
- Wedzerai mushroom uye gadzirai mamwe maawa 8 kusvika ku10, kusvikira yakabikwa zvakanaka.
- Bvisa musanganiswa kubva pamoto uye uwedzere garlic, parsley yakagurwa, rosemary, makungu echingwa uye juisi.
- Nyaya nomunyu uye pepper kuvira.
- Tumira kune blender kana kudya processor uye kupisa kusvikira kushushikana kwakagadziriswa kuchiitwa. Iyo pate inofanira kunge yakave yakachena zvakakwana kusvikira iine ruvara rwakaoma.
Notes
- Pate yemasasa inopararira yakagadzirwa kubva kune nyama yepasi uye mafuta iyo inosanganiswa newaini nemafuta uye yakasvibiswa kuva pasita rinoparadzirwa. Nyama inoshandiswa inowanzove yakakodzwa chiropa, iyo inowanzosimudzirwa nenzira inokakavara uye isina unyoro. Kuti vakwanise kubvisa dhaka kana chiropa chebhandi, varimi vanobatanidzwa mune imwe nzira yekugadzirisa simba kunonzi "gavage" umo bhuti rinowanikwa mumitsipa yavo uye zvokudya zvinoputirwa mumimba yavo. Izvi shiri dzinowanzogara mumakamuri, dzimwe nguva murima rose, uye kurarama pasi pemamiriro ezvinhu zvinorehwa kuti zvive nehuwandu hwezvokudya uye zvishoma zvishoma kufamba. Kunyange zvazvo foie gras, kana chiropa chiropa, inofungidzirwa sechinhu chinonaka mumahotera akawanda, nzira iyo inogadzirwa haifaniri kuregererwa. Kutaura zvazviri, foie gras production ikozvino yakarambidzwa muIsrael mushure mekunge dare repamusorosoro renyika rakatonga iro rinoputsa mitemo yehutsinye-yemhuka yeIsrael. Germany, UK, neSwitzerland inorambidzawo shiri dzinobata simba.
Sources:
Hill, K. (2010, May 27). Chii chinobata naPâté? The Kitchn, http://www.thekitchn.com/whats-the-deal-with-pt-117895
PETA. (2016). Zvinorwadza zvakabva kuna Foie Gras. Vanhu veMitemo yekurapa kweMhuka, http://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/pain-behind-foie-gras/
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 37 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |