Chira nehuku ndevamwe vanobatana navo. Edza ichi chikafu chinonaka chechickorkpot uye uchishumire purozi yakatsva kana mashizha kuti uwedzere muto wose.
Iwe unogona kuita chikafu ichi nemafupa ehuku, asi nguva yekubika ichava shoma; Chaizvoizvo, kana iwe uchida kushandisa mazamu ehuchi, vasiya zvachose. Tarisa kuti uone kana nyama yakasvika 165 ° F mumaawa maawa mashanu ichibika pasi, zvichienderana nekupisa kwaunokonzera kubika. Kana nyama ikapedza, bvisa iyo uye shwaridza kana kucheka mumakumbo uye dzokera kuchitokisi kwemaminitsi mashomanana.
Iwe unogonawo kushandisa zvishandiso kunze kwetiroti. Mimwe yakagadzirwa Yukonji yehuta yegoridhe kana mbatata inonaka kana kuedza parsnips. Iwe unogonawo kuwedzera mamwe eiii kana iwe uchida.
Shandisa kamukira iyi nemuchero wakanaka wemucheka wadhidhi kana muchero muchero wakaitwa nemichero iri mumwaka. Girazi rewaini chena kana imwe tei iced ingangova kuenderera kwakanaka. Zvekudyiwa, dzimwe brownies ndezvechokwadi. Farira zvokudya izvi zviri nyore nemhuri uye neshamwari.
Zvamunoda
- 1/3 mukombe weupfu
- 1 teaspoon munyu
- 1/8 teaspoon pepper
- 8 pasina, skinless chicken mahudyu (akacheka mu "zvikamu 1)
- 2 tablespoons butter
- 1 anion (akachekwa)
- 1 bag baby carrots
- 4 inotunga celery (yakatswa)
- 3 clove garlic (minced)
- 1 teaspoon yakaoma oregano
- 1/4 mukombe juisi
- 1 tablespoon tsvuku shuga
- 1 cup chicken muto
- 1 tablespoon cornstarch
- 1/4 mukombe mvura
Nzira Yokuita Izvo
- Sakanidza upfu pamwe chete nomunyu uye pepper mune zvisina kumira kudya.
- Dzai zvipukanana nemusanganiswa uyu. Bvisa pfufura yakawanda uye yakasvibirira iyo huku muhututi mumucheka wekudzivirira wepamusoro pamasikati-kupisa kwemaawa maviri nemaminetsi.
- Munguva iyi, isai anyezi, karoti, celery, uye garlic mu 3-1 / 2 kusvika 4-quart slow cooker. Bvisai chicken kubva pa skillet uye muise iyo pamusoro pemiriwo mu crockpot.
- Wedzera oregano, jisi remumon, shuga yakasviba, uye muto wehuku kune skillet. Ika uye fambisa iyi musanganiswa, uchikukura kuti ubvise bits bundu, kusvikira musanganiswa uchisvika pakubikira. Dururira muto mutsva pamusoro pekuku muchitokisi.
- Isa chifukidzo mubiki uye ubike pasi kwemaawa manomwe kana maawa kusvika maawa masere kana kuti kusvika chika regisita 165 ° F pane thermometer.
- Paunenge wava pedyo kugadzirira kudya kwemanheru, sanganisira chigamba chemvura nemvura mumudziyo muduku, funganya zvakanaka uye fambisa muupu. Ivhara kumusoro kwemaminetsi gumi nemashanu kusvika makumi maviri kusvikira muto wawedzera. Shumira nemucheka wakatsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2645 |
| Total Fat | 149 g |
| Saturated Fat | 43 g |
| Unsaturated Fat | 59 g |
| Cholesterol | 852 mg |
| Sodium | 1,374 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Protein | 268 g |