Chakavanzika chemukidziro uyu weminonade ndeye kushandisa sirasi nyore, yakagadzirwa nekubikira pamwe shuga nemvura, uye kunononoka. Tsukatari yakanyungudutswa zvachose uye inobatanidza zvakanaka neamate yetira.
Zvamunoda
- 1 cup cup
- 1 cup shuga
- Juice kubva 4-6 mandimu
- 4 makapu mvura inotonhora
- Mint sprigs
Nzira Yokuita Izvo
1. Bhinda 1 kapu yemvura uye 1 mukombe zvakanaka mushuga mudiki. Uyai kune chemota, muchikurudzira nguva dzose, kusvikira shuga inopera zvachose. Regai kupora uye firiji. (Iyi ndiyo sirasi iri nyore.)
2. Bhinda sirasi iri nyore nemusi kubva pa 4-6 mandimu (yakanatswa kana kwete, sezvaunoda) uye fambisa zvakanaka. Isai makapu mana emvura inotonhorera uye musanganise. Edza kushandisa mvura inopenya kune imwe fezz! Dururira mu thermos kana jug yakakura, uwedzere tete tete tete tete kana iwe uchida, kana kunakidza neminono inonzi mint.
Ndinoda kuita mamwe marinari uye ndoikanda mu ice cube trays, ndichiwedzera makerubhi kune lemonade saka haamboderedzwi sezvo 'ice' inonyunguduka.
Iwe unogona kuwedzera huwandu hwemukirayi uyu zvakaenzana, zvichienderana nehuwandu hwemonamade unoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |