Isu tose takanzwa nezvemaFrench amai sauces ayo ndiwo maitiro ezvokudya zvakawanda. Zvakanaka, kana Middle East iine amai mucheka ingadai iine tahini. Inogona kuve yakasvibiswa kushandiswa sechidimbu, inowanzogadziriswa pita chingwa, kana kudonhedzwa kuti ishandise sehuupe kana kupfeka. Nheyo yacho inongomirira mbeu yeSesame uye, apo iwe unotenga chirongo muchikamu chemadzinza chegorosa rako, richave rakanyorwa sesame paste. Kubvira ipapo, zvisikwa zvakawanda zvinonaka zvinogona kuuya.
Nzira yekuti tahini inonyanya kuenzanisa kusanganisa zvikamu zvakaenzana zvesaame paste nemvura, ezvo wobva wawedzera jisi remumon (pamusoro pepuniki ne 1/4 mukombe weSesame paste), munyu, pepper, garlic uye zvichida kugunzva kwekupisa kubva pepuru tsvuku flakes. Asi imwe nzira yakakurumbira ndeyekubatanidza mamwe maGreek style yogurt kuti kuwedzere kweprotheni uye kugadzirwa kwakanaka.
Uyezve, tahini inokweretesa kune vazhinji vane mararamiro ekuwedzera uye kusanganiswa kwakadai sekatoriwa yakakangwa, cilantro kana kunyange makatori. Zvose zvinogadzira michero yakawanda pamusoro pemiriwo. Kana iwe uchikwanisa kuchenesa, mikana ingangodaro inokodzera kuisirwa mumuchero we taini.
Tahini anoitawo chigadziro chikuru kune mamwe marudzi ekupfekedzwa akadai seTahini Goddess Kupfeka kana seuuce wemiriwo yakadai seBruccoli naTahini ,
Zvandinoda, kure, ndeye cilantro tahini. Asi kana ukashuva kunakidza kunonaka, tomato yakakangwa tahini ichaita kuti ufare kwazvo. Ingosunura imwe pita chingwa uye unakidzwe!
Zvamunoda
- 1 Clove garlic, yakasungirirwa
- 3 Tapepoons sesame paste
- 1/4 Cup Greek style yogurt
- 2 Zvipukisi juisi
- 3 Tapepoons mvura
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Kuti uite gwaro rechiGiriki yakagadzirwa tahini sauce, wedzera garlic clove, samoe paste, gurugiti yeGirisi, juisi yemuti nemvura kune zvokudya zviduku zvishoma uye pure kusvikira yakanyorova. Nyaya nomunyu uye pepper kuvira. Kana iwe uchida kupfeka zvishoma zvishoma, ramba uchiwedzera mvura, 1 teaspoon panguva, kusvikira iwe uchida kushanduka.
Kuti uite cilantro version, wedzera mashupuni 1 - 2 e-cilantro yakakodzwa kune chirongwa chekudya.
Kuti uite gorosi yakakangwa, shandisa anenge 10 cherry utamatisi uye udonhe ne 1 kikapu yamafuta omuorivhi. Roast inotora moto yevhisi 400 degree kwemaminitsi makumi matatu, kubvumira kunotonhorera uye kuwedzera kumushandisi wezvokudya pamwe nezvose zvinoshandiswa.
Cherechedza kuti iwe unogona kuchengeta yako yakagadzirwa tahini yakagadzirwa mumvura yakavharidzirwa mufiriji kwemazuva mana asi iyo ichanyanya sezvo ichimirira. Kuti uite zvishoma nezvishoma, uwedzere mvura shomanana uye juisi yemurosi, wozorora kuunganidza zvakare kuti uiwane kwaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 3 mg |
| Sodium | 103 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |