Ichi chicken curry mapeji inzira yakanaka yekuwedzera vana 'marates. Kurumidza uye nyore, iyi chicken recry recipe inotora maminitsi makumi matatu ekugadzirira. Shandisai iyi chicken curry nemucheka wakabikwa wapisa .
Recipe yakakodzera ye "Kudya nguva! Nyaya inokosha yeDisney FamilyFun." Yakanyorwa zvakare nemvumo.
Zvamunoda
- 1-1 / 2 tablespoons. mafuta ekubikisa
- 1 ari pakati peeiii, zvinyoro-zvimedu
- 1/4 teaspoon munyu
- 2 teaspoon curry powder
- 1 (12 kusvika ku14-oz.) Inogona kusanganisa mukaka wekakhuta
- 1 mukate makedheni akaiswa tomato
- 2 tablespoon tomate paste
- 1 pound. bhabheri, ganda risina chifu, chika mu 1-inch cubes
- 3 makapu akazara mutsva wesipinashi
Nzira Yokuita Izvo
- Muchikwereti chikuru chemashure mashizha, chengeta mafuta. Wedzerai onion nemunyu. Pheka, inokurudzira kakawanda, kusvikira anyanisi ari nyore, anenge maminitsi manomwe. Wedzera poda yakashata. Ramba uchibika uye uchiita kuti 1 miniti iwedzere.
- Wedzerai mukaka wekakhuta, tomato uye tomato paste. Ika muvhenganiswa, uchifambisa pane dzimwe nguva, kusvikira muto unowedzera zvishoma, anenge maminitsi mashanu.
- Wedzerai chicken cubes. Ika uye fadza, 5-6 maminitsi. Wedzera sipinashi uye ramba uchibika, zvichiita zvimwe, kusvikira wilted, anenge maminitsi matatu. Gara, uye gadzirisa nguva.
Shandisai chicken curry pamusoro pekupisa mupunga .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1183 |
| Total Fat | 89 g |
| Saturated Fat | 51 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 190 mg |
| Sodium | 338 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 12 g |
| Protein | 72 g |