Huchi uye shrimp zvinopinda pamwe zvinoshamisa, uye chikafu ichi chichaita mutendi kunze kweiyo pickiest vanodya. Ikoko hupukanana hwakasvibiswa uye hukabikwa mu-tomato-based sauce. Kucheneswa shrimp yakasvibirira inopinda mumuchero wekusimudza pedyo nekumagumo kweko nguva yekubika. Ikoko inopedza jicy, uye shrimp inowedzera zvakanakisa flavheri kune ndiro.
Iyo ndiro inoshandiswa zvakasiyana-siyana zvakare. Inzwa wakasununguka kuwedzera pamusoro pekombe imwe yekatsetse, zvishoma zvishoma zvakakonzerwa mushwa pamwe chete nemamatoji e tomato kuitira rustic inonaka yavanopa. Kana iwe uchifarira arrabbiata style sauces nekupisa, onai pamusoro pe 1/4 kusvika 1/2 teasponi yepasipusi yakatsvuka peputa. Kana kuwedzera diced zvishoma kana kuti diced tomato kune muto we chunkier. Kana iwe unoda marinara sauce unofarira, shandisa muto weu tomato neizvozvo, uwedzere garlic uye basil sezvinodiwa.
Ikopi inodaidza imwe yewaini tsvuku, asi chikwama chinogona kuchinjwa kana uchida kubika pasina doro.
Spoon chicken uye shrimp sauce pamusoro pekupisa zvakapikwa zvakapiswa kana kuishumira mumbiya ine saladhi yakadonhwa uye chingwa chinoputika kune rumwe rutivi.
Zvamunoda
- 1 (4-pound) huku (kucheka, kana kushandisa chikwama chekuku kana makumbo ose)
- Kosher munyu (kuravira)
- Ground yakasviba pepper (kuvira)
- 4 tablespoons bata
- 1 ari pakati peeiiii
- 2 clove garlic
- 1 (15-ounce) inogona tomato muto
- 1/2 mukombe wakaoma waini tsvuku (p., Pinot Noir kana Merlot)
- 3 tablespoons yakagadzirwa parsley yakachena kana 1 teaspoon yakaomeswa parsley flakes
- 1 teaspoon yakasimwa mashizha basil, yakapwanyika
- 1 jai bay leaf
- 1 pound raw shrimp
Nzira Yokuita Izvo
- Nyaya iyo chicken zvidimbu nemunyu uye pepper. Pisa mafuta muhombe yakakura kana kuisa pani pamusoro pepakati-pasi moto. Wedzerai zvipukanana zvenyama kuti zvikwereke uye gadzira zvishoma nezvishoma kusvikira zvisingasviki zvakasvibiswa, zvichienda kune rumwe rutivi mativi akafanana.
- Parizvino, nyorai anyezi uye gadzirai maori. Edzai kariki uye mutsva.
- Wedzerai onion uye garlic kune skillet uye gadzirira kwemaminitsi maviri kwenguva refu.
- Muchikwata, sanganidza muto we-tomato newaini, parsley, basil, bay leaf, 1/2 teaspoon yekashiher munyu, uye dash yemuchiri mutsvuku. Wedzera muto wehuchi yakasvibiswa, anyanisi, uye garlic mu skillet. Uyai nemuuceve kuti muite. Deredza kupisa kusvika pasi uye kuvhara pani. Ramba uchibika kusvikira huku huri nyoro, inenge maminitsi makumi matatu. Bvisa chifukidzo uye ramba uchiita simmer kwemaminitsi gumi kwenguva refu kuti uderedze muto. Ikoko inyoresa zvishoma 165 F pane imwe nguva-verenga thermometer kana yakagadzirira.
- Parizvino, nyora shrimp. Simhanya tsvimbo yemudziyo muduku, wakapinza kumusana wejecha rakanyungudutswa uye kubvisa muchero werima (iyo mutsara ndiyo nzira yekudya). Sungai shrimp pasi pemvura inotonhorera uye dzokorora nemashizha akasara.
- Wedzera shrimp kune pani uye udzikande pasi mumuchu. Ivhara pani uye ramba uchibika kwemaminitsi mashanu kusvika ku10 kwenguva yakareba, kusvikira shrimp ichinge isiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 800 |
| Total Fat | 42 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 377 mg |
| Sodium | 659 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 85 g |