Kuchinja miriwo mu "rizi" ndiko kutsamwa kwose mazuva ano uye ini, ini ndoga, ndinoda. Ndinofunga kuti chimiro chakatanga ne cauliflower iyo inoshamisa yemiti yemichero uyewo imwe yezvandinoda. Asi, sezvazvinosvika, mishonga yakasimba yakawanda inogona kuchinjwa kuva mupunga uye nzira yakakosha yekuchengeta zvokudya zvakaderera mumakori uye carbs uye yakakosha mukudya.
Ndakashandura beet, mbatata uye parsnips murizi uye vose vakaita zvakanaka. Asi butternut squash ndiyo nguva yangu yerudo. Ndiro squashi yechando iyo inotapira uye inotakurwa nemakemikari uye ini zvichida ndinodya nzira yangu kuburikidza nemari yakawanda yaro mukuwa. Saka zvakangoitika zvekuzvimiridzira kuzviisa mujeri kuedza zvakare. Nemhaka yokuti imiriwo yakasimba, inotsika nyore nyore. Uye zviduku zviduku zvinobatsira kuti zvibike zvakakurumidza.
Kutora hombe yakakura asikotori kunogona kuita sechinhu chinotyisa asi kana uchinge wawana zororo, iyo inofamba inokurumidza uye nyore. A peeler peeler uye banga rakapinza ndiyo midziyo miviri inokosha inoita kuti basa iri rive nyore. Kana ichiri kuratidzika kuoma zvikuru, unogonawo kutenga pre-cut squash iyo yava kutowanika mumisika zhinji yakakura. Zvikamu izvi kazhinji hukuru hukuru hwakakosha kupinza muzvokudya zvekudya kunze kwekuda kuita chero kunyorera kana kucheka.
Iyi kemikisi iinewo imwe skillet dish saka pane shoma shoma, nguva dzose inofarira pfungwa yangu. Ndinogadzirira squash apo maonikisi anonyorera uye zvino dzimwe nguva zvinokurudzira uye zvinokonzera mutsva mune zvinonaka uye zvine utano hwemadiro.
Zvamunoda
- 1 Makuru butternut squash, akachekwa uye akadyarwa
- 2 Tapepoons mafuta omuorivhi
- 1 Anyezi ediki, akachekwa uye akachekwa
- 1/2 Teaspoon garlic powder
- 1 Teaspoon
- kumini
- 1 Tapuni yakasikwa parsley
- Munyu uye pepper kuti toravira
- 1/4 Cup yakatevedza maamondi
Nzira Yokuita Izvo
Wedzera mafuta omuorivhi uye diced onion kune guru skillet. Sira pamusoro pemhepo yakasvibirira inopisa kwemaminitsi mashomanana, kusvikira anyanisi echishanduka.
Itai kuti gorosi yegelowut icheke uye mucheke nehafu inopinza. Scoop kunze kwembeu nehupuni uye ogura squashi muzvinyorwa zviduku. Kushanda muzvigaro, wedzera zvishoma zvezvinyorwa kune zvekudya zvekudya uye kusveta kazhinji kusvikira iwe uwana rizere-kufanana nekukura uye kusagadzikana.
Wedzera iyo yakabikwa butternut squash kune pani pamwe neeiii uye rambai muchifamba kwemaminitsi mashomanana kusvikira squash inonyorera zvishoma asi haina kuva mushy.
Nyaya pamwe nehuki yegoriki, kumini, munyu uye pepper. Ita mu parsley nepamusoro nemaarumondi akaputika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 12 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |