Crock Pot Vegetable Minestrone Soup

Minestrone yakatanga kuItaly, uye miriwo yakawanda inowanzoitwa ne pasta nemupunga. Zvimwe zvipfeko zvemaitiro zvinosanganisira anyanisi, nyemba, karoti, celery, uye anyanisi. Icho chiripo chaicho chisina kugadziriswa seyakagadzirwa kubva kune chero mimwe miriwo iri mumwaka. Iyo yekutanga kunyorerwa yemuviri we minestrone inotanga kudzokera kune kuwedzera kwemadzinza echiLatini mune izvo zvakabva yava Republic reRoma uye zvakare umambo hweRoma, apo kudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwaidiwa.

Minestrone soup ine utano hwakanaka uye hushoma mumafuta. Izvi zvinodhaka yemugove minestrone soup recipe hazvina mafuta, saka zvinenge zvisina mafuta-uyewo zvakaderera mumakori. Iwe unogonawo kuwedzera mamwe magugi, akadai sehuni inonaka (inofarira!), Mbeu yegorosi kana kunyange mamwe mazai anogadzirwa kare.

Onawo:
Mimwe yemidziyo yemasipi mapeji
Mamwe mapoka ezvipfumene

Zvamunoda

• 4 makapu
• minyoro muto
• 4 makapu akadyiwa tomate
• 1 tbsp. chopped basil fresh
• 1/2 tsp. oregano
• 3 karoti, akachekwa
• 3 inotunga celery, yakasarudzwa
• 1/2 anyezi, akachekwa
• 2 zucchinis, chopped
• 2 yellow crookneck squash, yakagurwa
• 1 kapu yebhinzi bhinzi, yakatswa
• 3 clove garlic, minced
• 2 bay leaves
• Munyu uye pepper kuti toravira
• 1 1/2 makapu macaroni pasta

Nzira Yokuita Izvo

1. Gadzirai zvose zvinoshandiswa kunze kwepasita mumupanda. Pheka pasi pasi kwamaawa 6-8.
2. Wedzera pasta uye ubike kumusoro kwema 20-30 maminitsi, kana kusvika pasta ichiitwa kubika.
3. Bvisa bay mashizha vasati vashumira.

Data yezvokudya (kubva kuCalorie Count):
Maoriro anoshandiswa pakushanda: 168, Maorikiti anobva kuFat: 16, Total Fat: 1.8g, 3% Kukosha kwezuva nezuva
Cholesterol: 0mg, Sodium: 558mg, Zvikamu Zvose Karubhedhi: 30,5g, Dhiyabhorosi Fiber: 5.2g, Zvirineni: 9.3g
Vitamini A: 128%, Vitamin C: 69%, Calcium: 7%, Iron: 12%.

Zvimwe Zvinyoro Zvakawanda Zvokudya Zvokudya Zvokudya Mapeji:

• Vegetarian Crock Pot Chili
• Split Pea Soup
• Indian Vegetable Curry
• Crock Pot Lentil Soup
• Quick Crock Pot Apple Cobbler
• Sweet Pineapple Baked Beans
• Easy Crock Pot Green Bean Casserole
• Crock Pot Pot Spinach Casserole

Nutritional Guidelines (pakushanda)
Calories	214
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	607 mg
Carbohydrates	43 g
Dietary Fiber	11 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)