Ichi ndicho - chikafu chisina maturo chekubika kuputika kwakakwana kwepunga rivetop. Kana kubika mupunga kunokuita kuti uve nekutya, ziva kuti iwe hausi woga. Kunyange vabiki venguva yakawanda uye vane chivimbo vanotyisidzirwa nemupunga wakare.
Asi kugadzira mupunga wakakwana zvakanaka mukati memunhu wese. Uye kana iwe uine vana, zvichida unoziva kuti vana vakaita sei semupunga. Ndizvo zvakakosha pakuvhara marasi, kuenzanisa zvinonhuwira kana zvikafu zvinonaka , uye apo zvimwe zvose zvinokundikana, ndizvo zvinodya zvinodya. Iyi ndiyo nzira yekugadzira muchere wakachena.
IAmerica yakareba-gorosi tsvuku yemucheka ndiro rizi rakajairika muAmerican kitchens. Inowanzoputirwa muhari yakanyatsovharwa ine mvura yakaenzana yakaenzana, iyo inowanikwa zvakakwana nerisi, zvichiita kuti ive yakaoma, yakasvibiswa uye yakasiyana.
Ikoji inokosha inosvika 2 kusvika ku1, maererano nemvura uye mupunga. Iwe unogona nyore nyore, kaviri uye katatu recipe; ingoita kuti uve nechokwadi chokuti uri kushandisa hari yakakura zvakakwana kuti ubate mupunga sezvo ichawedzera zvishoma kana uchibika. Mimwe michero yemupunga, yakasvibiswa neArborio , inogona kunge yakasiyana zvishoma maererano nehuwandu uye nguva, asi izvi ndizvo zvaunowana mucheka wakachena nguva dzose.
Murairi unogara zvakanaka mufiriji kwemazuva mashanu, saka iwe unogona kuwedzera kuti ushumire gare gare musvondo, kana kushandisa mune zvakasiyana-siyana ndiro, sekumhanya-fries kana frittatas .
Zvamunoda
- 2 makapu mvura
- ½ teaspoon munyu
- 1 tablespoon bhotela kana mafuta (zvichida)
- 1 kapu yakareba zviyo mutsvuku jisi
Nzira Yokuita Izvo
- Itai mvura kuti iyamire muhomwe yepakati. Wedzerai munyu uye marara uye bvumira bhorera kuti inyauka.
- Apo mvura inodzokera kumota, fukidza mu rizi. Regai mvura idzoke kune chiedza chimiro. Dzokorora zvakare, kufukidza pombi uye udzore kupisa kusvika pasi. Chengetai mupunga kumira zvishoma, uye chengeta iyo pfuti yakafukidzirwa (iwe unogona kutarisa mushure memaminitsi mashomanana kuti uone kuti moto uri pakusana kwakakwana, asi worega ubike, wakafukidzirwa). Tanga kutarisa kuti uone kana mucheri uri munyoro uye yose yemvura inotora mumaminitsi anenge 17. Inogona kutora kusvika pa25, kunyanya kana iwe uri kuwedzera huwandu hwejunga.
- Apo risi inopedzwa, bvisa moto uye uite kuti ugare kune imwe maminitsi mashoma kuti apedzise kunwa chero mvura ipi zvayo. Bvisa chifukidziro, fukisa rizi neforogo uye uite kuti igare kune imwe maminetsi maviri kuitira kuti imwe yehuwandu hwemupfu muyeri iome.
Murairi: Kune zvakawanda zvakasiyana-siyana zve rizi kuti uongorore mazuva ano. Makambani akafanana naBob's Red Mill uye Lundberg anopa mikana yakawanda yerimi, naizvozvo kana uchinge wawana hombe yemucheka mutsvuku wakachena, unenge uine zvakawanda zveimwe shanduro kuti uongorore. Iyo mavara uye maumbirwo uye mavhenekeri zvinogona kunge zvakasiyana kwazvo, uye zvinonakidza kufunga nezvekuti ungazvibatanidza sei nezvidimbu zvakasiyana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 4 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |