Roast chicken ne Thai twist! Lemongrass yenyika inozivikanwa mune imwe nzvimbo yose yeSouth-Asia, uye my Thai yakakodzwa yemermamu yakakosha chicken inonyanya kunhuhwirira uye yakanyorova. Yakabatwa nemafuta emononi uye chema, iwe uchawana chikafu chinonaka chakakanganiswa sezvino, kana kuti chikishanda pamwe chete nemucheka wangu wakanaka weuyu weThai unobata mhuri yako neshamwari (kusanganisira vana!) Inoda zvachose!
Zvamunoda
- 4 gumbo chicken zvidimbu, kana kuti 1 duku yose yehuku
- 2 stalks
- fresh lemongrass
- 1/4 kapu eiii, yakagadzirwa zvakanaka
- 4 clove garlic, minced
- 1 thumb-size chikamu galangal OR ginger, yakagadzirwa kana yakanyatsonaka
- 2 mutsvuku mutsvuku, minced
- 2 tablespoons
- hove yehove
- 2 tablespoons soy muto
- 1 tablespoon tsvuku shuga
- 1/2 inogona kukonzera mukaka wekodonti
- Lime wedges sekunaka
- For The Sauce:
- 1 cup cup
- Juice ye 1/2 adimu
- 2 tablespoons mupunga wegariga
- 1 thumb-size chikamu galangal kana ginger, minced kana grated
- 2
- clove garlic, minced
- 3 tablespoons hove yakasvibiswa
- 1/3 mukombe uchi
- 1 inotapira teaspoon cornstarch powder, yakasanganiswa mu 3 tablespoons mvura
Nzira Yokuita Izvo
- Gadzira zvimedu sorai lemongrass wozoivhura sechepamusoro sezvaunogona (kana iwe unogona kushandisa zvokudya zvekudya kana chopper pakutsvaga chikamu). Ita zvakafanana neeiii, garlic, galangal / ginger uye chili.
- Gadzirai nyama dzekudya mumhepo yakasvibirira kana gorofu yekubikira gorofu, uye gadzirai maruva aya pasi peganda, kumativi ose. Nyora zvishoma nezvishoma nomunyu uye pepper.
- Dhavhara uye uende mufiriji kwekwakapera kwe2 1/7 kana kusvika maawa matanhatu kuti uende.
- Preheat oven kusvika ku 350. Apo huni inopisa, shandisa hove yakagadzirwa nehove, soy sauce, shuga yakasviba uye mukaka wekona. Itai pamwe chete kusvikira shuga ichanyangarika.
- Dzorera izvi pamusoro pekuku, kutendeuka kuzadza. Edza kuwana yakawanda yemishonga paganda rehuku kana zvichibvira.
- Wedzera 1/4 mukombe wemvura kune roaster / pani mukati uye kumativi ehuku.
- Dhavhara uye gadzika mukati mevheni yako kuti ubike maminitsi 45.
- Bvisa chifukidzo uye ramba uchicheka maminitsi makumi maviri kusvikira huya utendeuka-dhu-tsvuku (yakakwana yehuku inotora nguva yakareba).
- Pamusoro nezvidimbu zvemuviri wakachena uye chili, kana uchida, kana kungoshumira se.
- Inopindirana nehuwandu hweJasmine rice uye mutezi weLime muto (pasi) kune rumwe rutivi.
- Apo chicken chiri kunya, ita rutivi rweuyu sauce. Muchipupe, shandisa muto wose wezviputi kunze kwembeu. Uyai kune chemota, uye chengetedzai kupisa kuti muite.
- Edzai muedzo wekutapira uye munyu, uwedzere huchi huno kana husina kutapira, kana kuti mamwe hove (asi panzvimbo yemunyu) sezvaunoda. Kana ukasarudza muto unopisa, wedzera chimiro chitsva kana chiliu sauce .
- Wedzera cornstarch nemvura musanganiswa. Nyora kusvikira muto unowedzera. Shumirai neke yakakangwa uye fara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 758 |
| Total Fat | 33 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 105 mg |
| Sodium | 2,464 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 6 g |
| Protein | 43 g |