Chicken Stir-Fry With Peaches

Machesi akanaka anosanganiswa nehuku uye tangy muto mukunyorera-fry.

Zvamunoda

• 1 pound chicken mazamu (boneless, skinless)
• 2 mapeji makuru (kwete kunyanya)
• 3 tablespoons oiri yemafuta (kana mafuta epepanut, akaparadzaniswa)
• 2 clove garlic (yakasvibiswa uye yakasarudzwa)
• 1 kikapu ginger (minced)
• 2 mairi eiii (kucheka mu-1-inch vipande)
• For the Marinade:
• 1 1/2 tablespoons chiedza soy sauce
• 1 kipuni yeripu yewaini (kana yakaoma sherry)
• tsvuku tsvuku kuvira
• 3 maspuniki cornstarch (akaparadzaniswa)
• For the Sauce:
• 2 tablespoons uchi
• 4 maspunijoni jisi remuori
• 1/2 kapu jisi remunondo
• 2 maspuniji mvura

Nzira Yokuita Izvo

1. Gadzirai huku mutsva mudiki, uise mumudziyo uye uwedzere marinade zvinoshandiswa - chiedza soy saini, waini yewaini kana sherry yakaoma, pepiti yakasviba, uye 2 maspunikiti chibage, ichiwedzera chigadziko chekupedzisira. Svetai huyi mufiriji kwemaminetsi gumi nemashanu.
2. Kugadzirira mucu: mune mukombe kadiki, simbisai uchi hwemuori uye juisi yemuti mujisi rearangi. Mune imwe yakasara mukombe, ita cornstarch "slurry" nekubatanidza 1 teaspoon cornstarch nemaspuni 2 emvura.

1. Dzvora mapeji muzvidimbu zviduku.
2. Shandisa wok yepakati-yakanyanya kupisa uye uwedzere mafuraji maviri epunikioni, uchidzikisa wok kuitira kuti inoputika pasi kumativi epani. Wedzera kariki uye simbisa-fry kwemaminitsi gumi nemashanu. Wedzerai huku, muchiiisa yakazara muhari. Rega kusviba kwemaminitsi makumi matatu, edzai-fry chikafu kusvikira ichitendeuka chena uye inenge makumi mapfumbamwe ezana mapfumbamwe yakabikwa. Bvisai huku, kuchenesa panji kana zvichidikanwa.
3. Pisai mafuta epuniki 1 muwak. Wedzera ginger, gorosi anyezi, uye peaches. Ita-fry kweminiti, saka wedzera muto. Itai kumota uye mudururire mu cornstarch slurry, ichikurudzira kuvhara. Apo mucu unoshanduka wakajeka uye wadzika, dzorerai huku kune pani. Pisa zvinhu zvose kuburikidza nekushumira.

Nutritional Guidelines (pakushanda)
Calories	491
Total Fat	26 g
Saturated Fat	5 g
Unsaturated Fat	14 g
Cholesterol	95 mg
Sodium	450 mg
Carbohydrates	32 g
Dietary Fiber	2 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)