6 Mazano Okubika Kubvira Mahesheni Makuru

Zvinodyiwa munyika yose nhasi, asi (nyemba) yakabva kuMesoamerica uye yave iri chikamu chekudya kwemazuva ose veMexico kubvira panguva yapfuura. Mirayiridzo yekugadzirira yakadaro kudya yakakosha inowanzopererwa kubva kumubereki kusvika kumwana, saka mabhuku akanyora-kunze uye mazano pamusoro pekubika kubika zvinogona kunge zvakaoma kuuya. Chii chaunofanira kuita kana iwe usina Mexican abuela (mbuya) kuti akudzidzise zvinyorwa zvezvokudya zvebhinzi? Edzai mibvunzo inotevera uye mhinduro dze ruzivo rwakakosha kuti ndikuite iwe chaiyo chaiyo wekiki .

• 01 of 06

  Ndezvipi Zvokudya Zvandinofanira Kuita?

  Nhairi dzinouya mumazana emhando dzakasiyana-siyana munyika yose, uye rudzi rupi rwamunoshandisa runobva pane izvo zviripo munharaunda yako uye zvaunofarira .

  MuMexico, marudzi anopfuura makumi manomwe emafrijoles anokura uye anodyiwa. Nyika imwe neimwe inofarira. Pinto beans inotonga kuchamhembe, asi vazhinji vekumaodzanyemba kweMexican vanosarudza nyemba dzvuku. Nharaunda dzenharaunda dzinowanzove dzakasarura kune nyeredzi dzine mavara-mavara akadai seaya anozivikanwa seflor de mayo . Guta rimwe nerimwe rine misika apo marudzi akasiyana-siyana embeu anowanikwa kutenga. Mhando imwe neimwe yakasiyana zvakanyanya mukugadzirwa, nguva yekubika, uye kunhu, asi zvose zvakabikwa nenzira imwechete uye chero imwe yei inogona kushandiswa kune imwe ipi zvayo.

  Zvimwe mapeji eMexico anoratidza kuti rudzi rwembeu inofanira kushandiswa. Izvo zvinowanzoenderana nekuda kweruwa rwekamukira; midziyo kubva kuOaxaca, semuenzaniso, inogara ichidaidza nyemba dzemavara, nokuti iyo ndiyo iyo inonyanya kushandiswa munharaunda iyo. Zvichida pfungwa yakanaka yekufamba pamwe nemhando dzakasiyana dzenyuchi dzinotaurwa mumutsananguro, kana iwe uchigona kuitora, nekuda kwekutendeseka. Zvisinei, kana rudzi rwakadaro rusingawanikwi kwaunogara, usapotsa pandiro nekuda kweizvozvo; shandisa mahairi akafanana neyakakosha sezvaunokwanisa.

  Kana zvisina kudaro , sarudzai zvakasiyana-siyana zvebhinzi zvakanyanya kunaka kana zvinokwezva kwauri. Kana iwe uchivada, ita mhando imwechete nguva imwe neimwe kana uchibika nyemba-kana kuti uite zvekare uye edza rudzi rutsva nguva imwe neimwe. Iwe chaizvoizvo, zvechokwadi haugone kuipa zvakanyanya paunosarudza pamusoro pehairi yakasiyana-siyana kuti ugadzike!

  Zvinofadza kuti vabiki vekuMexico havambofi vakanyanyisa kusanganisa zvinopfuura rumwe rudzi rwebhinzi mune imwe batch. Iwe zvechokwadi unogona kuvakanganisa, hongu, kana iwe unonzwa uchitungamirirwa kuita saizvozvo!

  Chimwe chinhu chimwe chete: Zvakanaka chose zvese zvaunogona kuita nehairi dzakaoma zvinogona kuitwa nemitsva. Mahonji matsva dzimwe nguva anowanikwa mumapurimi emurimi kana zvikafu zvezvokudya zvehupenyu. Zvechokwadi haafaniri kuve yakanyorova, uye vanobika munguva shoma shoma kudarika mbesa dzakaomeswa. Kana ukawana mukana wokuedza maharage matsva, zvirokwazvo tora!

  Dzidza zvimwe:

  • Nenyuchi dzakasvibira shanduko uye zviyero
  • Sayenzi yehairi inoshandiswa

• 02 of 06

  Ndinonyatsoda Kuchenesa Mbeu?

  Chimwe chinhu chinowanzoonekwa pamusha muMexico ndeche mukadzi akagara patafura yake yekukicheni-dzimwe nguva achienda nevana vake- "kuchenesa" mbesa dzakaomeswa usati wabika. Ari kubvisa mabwe maduku uye zvimwe zvinhu zvekunze zvinowanzowanika pakati pezvokudya zvakaoma mumunda, zvakachengetwa mumasizi, uye zvinotengeswa nekuyera.

  Nhasi mbeu dzinoshambadzirwa-inotengeswa (iyo iwe yaunowana mumabhegi pachitorosi) inowanzova nezvinhu zvisiri zvekunze kunze kwemazuva akawanda zvechigadzirwa, asi zvisati zvisiri zvachose zvakasununguka pasina. Bvunza ani nani akangoerekana apinza mudombo achivanza mundiro yebhinzi tsvina uye iwe uchava nemhinduro yako: Hongu, iwe unofanira kunyatsochenesa mahesheni asati abika. Kana basa racho richiita sekunakidza iwe, ita pamwe chete nemumwe munhu uye uve nehurukuro yakanaka paunenge uchishanda.

  Basa remazino rinogona kudhura, saka tsvina nyeredzi ! Ivaparadzire, yakaoma, pane imwe nzvimbo yakadzika uye uende kuburikidza navo kamwe chete, uchikandira mahairi akanaka muhari yekubika uye chero mbeu dzakaputsika kana dzomukati-kusanganisira chero matsime-ari mumarara.

• 03 of 06

  Ndinofanotanga Kuisa Ikoko Mahesheni?

  Kuchengetedza kana kuti kwete kudzika-ndiro mubvunzo. (Uye ndeye iyo vanobika vakawanda vanoda zvikuru.)

  Kana iwe uchinge uchinge ubesa mbeu yako yakaoma pamusoro peusiku, ivo vachabika munguva shomanana, saka iwe unogona kuchengetedza rimwe simba. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge ubika, iwe uchatapisa zvishoma zvemagidhaidhidhi zvinogona kukonzera gassiness mushure mekudya nyemba kana zvimwe zvipembenene zvakafanana

  Kune rumwe rutivi, nguva yekubika yakachengetedzwa nekuve yakanyorovesa nyemba (iyo dzimwe nguva inogona kuva maminetsi mashomanana) ingave isingakodzeri kunetseka, uye kana iwe ukarasa kunze kwekumvura, uri kubvisawo zvimwe zvinonaka .

  Pasi pepamusoro: Unosarudza kana uchikwanisa kubvisa nyemba dzako kana kuti kwete.

  Kana ukasarudza kuenda mberi uye kuvhara, zvakakosha kushandisa simbi yakakura zvakakwana. Dry nyeredzi inowedzera kusvika 2 kana katatu mavhesi awo apo inoderedzwa, saka inoda nzvimbo yakawanda iyo inokurumidza kuonekwa.

  Nzira yekugadzira zvakagadzirwa sei (kana ukasarudza kuita saizvozvo):

  Kune nzira dzakasiyana-siyana, saka sarudza iyo inonyatsoenderana nemararamiro ako kana kubika uzivi.

  Mvura inonaya yakanyorova: Bvisa mbeu yako yakachena yakaoma yakasviba nemvura yakawanda (3 kana 4 makapu emvura pamukombe wehairi). Vabvumira kuti vanyorove kwemaawa masere, zvichida usiku humwechete, vobva vachishambidza uye vasuke vasati vabika.

  Kusiyana pamvura inotonhorera soak: Tevera pamusoro peitiro, urege kusunungura uye usuke danho. Pfekai nyeredzi mumvura imwechete yavakapinda.

  Mvura inotonhora yakanyorova: Vamwe vanosarudza nzira iyi nokuti mbesa dzinowanzogadzirisa zviri nani nemhando. Dururirai mahairi enyu akaoma muhari huru uye muvhare nemvura (inenge 4 makapu mvura mumukombe wehairi). Isa pikari padhafu uye uuye kumota. Rega kubika kwemaminitsi matatu kana mana, chengetedza kupisa, putira pombi uye bvumira kugara kwemaawa masere. Edzai uye musuke-kana kwete-musati mabika.

  Imwe nzira: Kurumidza kubvisa nyemba

  Cherechedza: Kana iwe uchigara pakakwirira mamita 1 000 (anenge mamita 3 300) pamusoro pegungwa, iwe nyemba inotora nguva shoma yekudzikisa nguva kuti uwanezve mvura yegungwa.

• 04 of 06

  Ndinokwira Sei Mahesheni Angu?

  Kana uchinge wakachena uye wakanyoroveswa (kana kwete), mahairi ako akagadzirira kubika! Zviri nyore-kungoita mumvura zhinji. Kuti uwane nzira yekuita nhanho-nhanho, ona Maitiro Okutya Nyuchi dzeMexico dzinotanga .

  Chengetedza zvinotevera mupfungwa:

  • Kana uine ivhu (ivhu) kubika, shandisa iyo yehairi. Iyi ndiyo midziyo yemuMexico inoshandiswa kubhontswa, uye inowedzera chishamiso chinoshamisa chausingawaniki paunenge uchishandisa simbi.
  • Nguva yekubika ingasiyana zvikuru , kubva pahafu yeawa kana kupfuura kusvika kwemaawa maviri. Zvimwe zvinokonzera kubika nguva zvinosanganisira rudzi rwehutsani hunoshandiswa, nguva yakareba kubva pakukohwa kusvika kubika ("mahombe" nyemba zvichatora nguva yakareba kuti igadzike), uye kana nyemba dzave dzakanyoroveswa. Urefu hunoitawo basa; nemhaka yekuderedza kusvibiswa kwepasi, nyemba dzakagadzirirwa pamusoro pemamita 1 000 (anenge 3 300) pamusoro pegungwa zvinotora nguva refu kuti zvibike. Ongorora Kubika Nguva yeBhangu Dzakaoma.
  • Chengetedza mahairi ako pane simbi , kuve nechokwadi kuti haabvumi zvechisimba, izvo zvinowanzoita kuti zviputse.
  • Nhairi dzinowedzera sezvazvinenge dzichichera uye kubika, saka iwe unogona kuwedzera kuwedzera mvura muhari sezvaunofamba.
  • Usakanganwa kukurudzira nyemba dzako pane dzimwe nguva kuitira kuti zvirege kunamatira kusvika pasi pehari. Iyi ndiyo nguva yekuita kuti vave nechokwadi chokuti vane mvura yakakwana.
  • Apo bhinzi huchitsvaira, hutanda hwemafomu ehupamhi pamusoro pemvura. Izvi hazvizokanganisa kunaka kwehairi yako kana unhu chero ipi zvayo, saka iwe unogona kungozvinyima. Zvisinei, kana mhutu inokutambudza, unogona kuderedza maitiro kuburikidza nekuwedzera kijiko chemafuta kana zvakasvibirira muhari kana iwe uchiisa pakubika.
  • Onion, garlic, herbs, uye zvinonhuwira zvinogona kuwedzerwa mubhodhi chero nguva. Kunhuvira kwavo kuchave kwakanyanya kuwedzerwa kana kuwedzerwa kana mbesa inenge yakabikwa.
  • Haisi pfungwa yakanaka yekuisa munyu kana chero chinhu chinonzi acidic (tomate, vhiniga, lemon / lime juice, waini, nezvimwewo) muhari kusvikira mbesa dzabika, sezvo izvo zvinoshandiswa zvinogona kudzivisa kuderedzwa kweganda rekunze rehairi kana rakawedzerwa nekukurumidza.

• 05 of 06

  Ndinogona Kuita Nenyuchi Zvakanaka Mukudzvinyirira Kovha kana Slow Cooker?

  Mhinduro shoma: Hungu, chokwadi.

  Kana iwe ukasarudza mupfuri wekumanikidza , tevera mirairo yose yekuchengetedza yakauya neyoyo yakagadzirwa. Usazadza pombi kupfuura hafu yemabhangi akaomeswa nemvura. Nguva yekubika ichaderedzwa zvakanyanya (ndizvo zvinomanikidza mupfuti zvose, shure kwezvose), asi kune imwe caveat: pangasava nenguva yakakwana yevhenekeri yezvimwe zvivako zvingadaro zvakashandisa (anonic, garlic, herbs, nezvimwewo) kuti zvipfeke maharia pachavo. Kana iwe ukasanganisira chero ipi zvayo zvinoshandiswa muzvinetso zvako kubika nyemba, bvumira mubhoti kuti ugare kweawa kana kupfuura mushure mekutora chifukidziro, kuitira kuti nguva yehairi iwane mamwe mavhiri.

  Cherechedza: Wedzerai kiyiko chemafuta kana mapfupa kumvura yekubika kuitira kuti mhombwe irege kuumbwa uye inogona kudzivisa kuvhara kwevhavharovha.

  Kuti uite mahairi ako mubhodhoro , vabike kumusoro kwemaawa matatu, kuve nechokwadi chokuti nyemba dzinovharwa nemvura zhinji kwenguva yose. Zvadaro udzikise kutonhora kusvika pasi uye uite kuti zvive zvinyoronyoro kusvikira zvinyorove, izvo zvichida kuva mamwe maawa matanhatu kusvika ku8 ekubika.

• 06 of 06

  Chii Chandinofanira Kuita Nezvokudya Zvitsva?

  Sezvo mbesa inotora nguva yakawanda uye mafuta kuti ubike, inenge nguva dzose inonzwisisika kugadzirira zvakanyanya kupfuura zvaunoshandisa pakarepo uye kuvhara zvakasara, kuidzorera zvakare, kana kuzvishandisa pane imwezve mikoko mukati memazuva mashomanana anotevera.

  Rega maharage ako akabikwa kuti utonhorere kusvika pedyo nekupisa kwekamuri, wozoisa firiji mumudziyo wakasimba. Vanofanira kuchengetedza zvakanaka kwemazuva mana kana mashanu. Friji yehairi inowanzotora, saka itayeredze zvishoma nezvishoma, uwedzere mamwe mvura kana zvichidikanwa kana uchida.

  Mumamiriro okunze anopisa, hazvishamisi kuti mahairi akabikwa ave "akasviba" (anotanga kuvirisa) kunyange kana firiji. Kana izvozvo zvichiita kuti zviitike kwaunogara, tora zvimbuzi kubva kunze kwefriji uye viraira zvishoma kamwechete zuva rega-pasinei nokuti iwe hauzvidya here kana kuti usati wazvidya-wozodzorera kufiriji. Iyi nzira ichadzivirira mahairi kubva pakuvirisa nekudzichengetedza mumusoro.

  Mbeu dzakagadzirwa dzakasungwa zvakanaka. Vadururire muhari yefriji, asiya hafu hafu yeimba yepamusoro yepamusoro kuti ibvumira kuwedzerwa, ezvo isvaira kusvika mwedzi mitatu. Vabudise kunze kwefriji kuti vadzivirire zvishoma nezvishoma vasati vashandurazve, kana kuti kupera mu microwave.

  Pakupedzisira, asi zvakakosha zvikuru : Chero chaunenge uchiita, usarega kurasira muto iyo mbesa inobikwa mukati! Yakazara nokunaka, uye kunyange kana uchironga kushandisa mahairi ako nenzira isiri-brothy ( bhinzi saladi , somuenzaniso), iyo inotanga kunotanga kunyorera muto unonaka kana chikafu.