Izvi zvinogadzirwa nemakwayana zvakapfekedzwa mumishonga uye shallot yakavhenekera masardard marinade ndokubva avhara pane grill. Iwe unogona kuzvipedzisa zvisiri izvo kuti uchengetedze nzvimbo yakanyorova asi mukati medu inogadzirwa.
Zvamunoda
- 2 gwayana regwayana (8 nhovo imwe neimwe)
- 1/3 mukombe / 80 mL Dijon mardho
- 1 shallot, yakagadzirwa zvakanaka
- 2 maspuniki / 10 mL Worcestershire sauce
- 2 maspuniki / 10 mL yaini yakaisvonaka
- 5-6 mashizha mashizha, akachekwa zvakanaka
- 1 teaspoon / 5 mL fresh thyme
- 1 1/2 maaspuni / 7.5 mL gungwa remunyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
Chengetedza mafuta ose anooneka. Gadzirai zvimwe zvakasanganiswa uye gadzirai zvakanaka. Isa gwayana mugirazi huru kubika ndiro. Paridza kusanganiswa pamusoro pegwayana, kunyatsovhara neupurasitiki nekuputira mufiriji kwemaawa 6-24.
Preheat grill. Ita gwayana grill pamusoro pepakati-yakanyanya kupisa uye tsvaga maminitsi mashoma nechepamusoro, kuderedza kupisa kana kuti kurega kupisa zvakakwana uye ramba uchipeta kusvikira mukati mekushisa kusvika kusvika 140 kusvika 150 degrees F.
(60 kusvika 65 degrees C.) kana anenge maminitsi gumi nemashanu pamativi. Kana imwe yakabikwa, bvisa kubva kupisa uye uregere kuzorora kwemaminitsi mashanu asati aita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 206 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 64 mg |
| Sodium | 618 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |