Iyi ndiro iri nyore, asi yakazara kuzora uye zvinhu zvakanaka zvakadai sepuropiti, mbatatisi, anyanisi, salsa, uye mapurotini-mazai mazai. (Izvozvi, pasinei nekufungidzira kusina kururama, mazai haasi ove uye anonyatsokodzera vanhu vane zvipembenene kune marisi asi kwete mazai.) Ichi chikafu ndechimwe chikamu chikuru, asi zviri nyore kudarika, katatu kana katatu! Uye zvinonzwisisika mune zvekuti unokwanisa kuzvishandira pamwe nemhando dzakasiyana-siyana - segacamole kana kuti isina-misi-misi yakakisi-uye iwe unogonawo kusarudza kuwedzera kune mamwe mimwe miriwo nemishonga yaunenge uine kana iri kuda.
Ndinosarudza kugadzira omelets yangu sezvinorondedzerwa mumutsara - nokunyora omelet hafu-nzira uye nekubvumira pakati kuti zvibike mukati me omelet-panzvimbo yekubika kune rumwe rutivi nokukanda maziso ose. Chigumisiro chacho chinonzi fluffier uye chinonakidza kudya!
Zvamunoda
- 2 tablespoons maorivhi (kana dairy-free soy margarine)
- 1/2 mukombe mbatata (peeled, thinly chopped)
- 1/4 mukombe wekupera pepper (yakasarudzwa)
- 1/4 kapu eiii (yakagurwa)
- 3 mazai makuru
- 2 tablespoons soy mukaka (usina-davi, mukaka wekonati kana imwe
- dairy-free milk alternative )
- 2 tablespoons salsa (inopisa kana yanyoro, uyezve kushumira)
- 1 pine yemunyu (kuvira)
- 1 pinch pepper (kuravira)
Nzira Yokuita Izvo
- Muchiri guru rinopisa, kupisa mafuta omuorivhi kana mairi-isina soy margarine, kuwedzera kuti mbatatisi imwe nguva inopisa. Ika kupisa kusvikira mbatatisi yakasviba uye yegoridhe tsvuku, zvino wedzera peputa tsvuku uye anyanisi pani. Pheka kusvikira anyanisi ari nyore uye anonhuhwirira, anenge gumi nemaminetsi mamwe. Bvisa pani kubva pamoto uye uise pamagetsi.
- Muchikamu chiduku chinosanganiswa, tsvina pamwe chete mazai uye mukaka we soya kwemaminitsi 1-2 kana kuti kusvikira wakarohwa. Dzorerai pani padhifu pamusoro pekupisa mukati.
- Wedzerai mazai pane mbatatisi nemiriwo uye gadzira kusvikira pasi pepasi rinotanga kusvibiswa uye pasi rinotanga kusimbisa. Spoon mapeji akawanda esa salsa pamusoro peiyo mazai.
- Kamwe kana omelet yakagadzika, kusunungura mitsetse kubva pani ne rubber spatula uye kunyatsonyatsopeta kune rumwe rutivi rwemaolette kune rumwe rutivi kuti ugadzire chimiro chechikwereti, kuisa mitsetse zvishoma kuti usimbise. Tarisa kweminiti zvakare, ipapo flip iyo omelet yakapetwa uye inoputira rumwe rutivi kweminiti imwe zvakare. Tumira omelet kumunda wekubatira uye ushande pakarepo nemunyu, pepper, uye salsa kuvira.
* Ikopi yakanyorwa yakakodzerwa nemishonga isina kudya, asi sezvinonzi chero mapeji anogadzirirwa vanhu vane zvinetso zvekudya kana kushaya mishonga, edzai kuverenga zvishandiso zvinyorwa pazvinhu zvose kuti zvive nechokwadi chokuti hapana chakavanzika chezvinhu zvakagadzirwa nemakese kana zvimwe zvinokonzera zvose zvinoshanda kwauri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 590 |
| Total Fat | 37 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 904 mg |
| Sodium | 853 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 34 g |