Shandisai mhando iyi yegustless yebrunch kana yekudya kwemazuva ano, kana ne sandwich kana saladi yezvokudya zvemasikati. Hapana gorosi inoita kuti rive chiedza kudarika chidimbu cheiche, pamwe chete yakakwana yezvokudya zvakaderera zvecarb.
Zvamunoda
- 1 cup chopped purple onion
- 3 makapu akachekwa Swiss chard
- 1/4 teaspoon munyu
- 1/8 teaspoon pasi pasi pepuru
- 4 kusvika ku 6 zvimedu bhakoni, kubikwa uye kugumburwa
- 3 makapu akacheka Cheddar cheese
- 5 mazai makuru, arohwa
Nzira Yokuita Izvo
1. Gadzira chikafu chepa 9-inch pie kana kushambadza nechingwa chisina kuvhara. Ikoji inopisa kusvika ku 350 °.
2. Muhombe huru, mafuta omuorivhi. Ikai onion kusvikira yanyoro.
3. Wedzera charp chopped uye ramba uchibika, uchikurudzira, kusvikira chidimbu ichiputika. Dzorera nemunyu uye pepper uye bhakoni rakaputika.
4. Kurudzira mucheki uye mazai akarohwa.
5. Dururira muganda rakagadzirwa. Bika kwemaminitsi makumi matatu, kusvikira chitunha chave chakasimba uye chisina kuchena kumativi ose.
More Quiche Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 34 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 206 mg |
| Sodium | 702 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 26 g |