Brazilian Fish Stew: Moqueca de Peixe

VaBrazil vanonakidzwa nehuwandu hwemashoko e-moquecas, kana kuti mahedheni, kubva kumativi akasiyana enyika. Iyi hove yakasvibira uye inopisa yakawanda inofanana naBahia, uye inofanirwa nekonikiti mukaka nemafuta emuchindwe. Shumirai nerisi, farofa de dendê , uye mbeu dzakabikwa. Mafuta omupamende (dendê mafuta) anowedzera kunaka kwechokwadi kunzvimbo iyi. Iwe unogona kuwana mafuta emichindwe pamisika yeBrazil uye paIndaneti.

Zvamunoda

• 1 1/2 pounds pembera,
• mahi-mahi , salmon, kana monkfish
• Juice we 2 limes
• 1 teaspoon munyu
• 1 teaspoon mutsva pevhu
• 2 maspuniki minced garlic
• 2 tablespoons
• mafuta omuorivhi
• 1 tsvuku tsvuku, yakatswa zvishoma
• 1 bhinzi tsvuku, yakatswa zvishoma
• 1 guruiiiiiii, yakatswa zvishoma
• 2 tomato, yakatswa zvishoma
• 4-5 mavarai ezvigwenzi, machena uye mavara mavara, zvakakoswa
• 1 boka re cilantro, rakashambwa uye rakasarudzwa
• 2 teaspoons paprika
• 1/2 - 1 teaspoon chile pepper (kana kutora)
• 2 1/2 makapu
• kokonati mukaka

Nzira Yokuita Izvo

1. Cheka hove muzvidimbu zvekumedza uye uise zvidimbu muhomwe ye ziplock. Wedzera jimu reimu, munyu, pasi pepper, uye minced garlic. Dzorera hove kwemaawa 1 kusvika ku4 mufiriji.
2. Wedzera 2 mashupuni emafuta emuorivhi kune guru guru sauti. Chikamu chepilitsi, hafu yemamate, uye hafu yeeiii pamusoro pepasi.
3. Ivhara miriwo ine hove uye marinade.
4. Itai zvimwe zvese pepper, eeei, uye tomato pamusoro. Fukidza neeii yakasvibira yakasvibira uye hafu yekilantro yakakoswa.

1. Whisk the paprika uye chile pepper mumukaka wekakhucon, uye mudururire musanganiswa pamusoro pemiriwo nehove.
2. Dzadzai miriwo ine palm palm.
3. Uyai musanganiswa kusvika kune chemota, uye simmer munyoro, akavharwa, kwemaminetsi gumi nemashanu. Bvisa chifukidzo uye simmer kwemaminetsi makumi maviri, kana kusvika miriwo yakanyatsogadzirwa uye yakanyorova. Nyaya nomunyu uye pepper kuvira.
4. Shandisai cilantro yakasara pamusoro pemiti inopisa. Kushumira ne rizi, kugunzva manioc meal (farofa de dende) uye fried plantains.

Nutritional Guidelines (pakushanda)
Calories	542
Total Fat	40 g
Saturated Fat	24 g
Unsaturated Fat	8 g
Cholesterol	76 mg
Sodium	122 mg
Carbohydrates	18 g
Dietary Fiber	5 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)