Cornmeal cou-cou (kana cou cou ) ndeyechokwadi, chibage chinogadzirwa ne okra nemvura. Inopera pasi uye inononoka kusvikira mvura yose yakanyungudutswa uye musanganiswa wacho unouya kubva nyore kubva kumativi ehari yacho. Kunyangwe zvinotora nguva, zviri nyore kuita kumba.
Iyo ndiro inotangira kuWest Africa uye muenzaniso wakanaka weAfrica inoshandiswa muCaribbean cuisine. Nyika imwe neimwe yeCaribbean ine shanduro yayo iyo inosanganisira zvakasiyana-siyana.
Cornmeal cou-cou ndiyo imwe hafu yeBarbados 'yezvokudya zvenyika ye cou-cou nehove dzinobhururuka. Zvinonyanya kudyiwa necheki yakakura kwazvo yehove, nyama, kana nkhuku. US uye vaItaly vabiki vanogona kutaurirana zvakanakisisa nezvekudya ichi sechinhu chakasimba che polenta .
Zvamunoda
- 2 makapu ekudya
- 2 makapu mvura
- 1 kikapu mafuta
- 1/2 kapu eiii (yakagadzirwa zvakanaka)
- 1 supuni 1 garlic (minced)
- 2 teaspoons thyme (minced)
- 1 1/3 mukombe okra (yakatetepa)
- 4 makapu mvura (abiya)
- 1 teaspoon munyu
- 1 tablespoon butter (pamwe nekuwedzera kubheta ndiro)
Nzira Yokuita Izvo
- Soak cornmeal mu 2 makapu mvura kwemaminitsi mashanu.
- Muhari, kupisa mafuta uye nekunyorova kudira anyanisi, garlic, uye thyme kwemaminitsi 1 kusvika ku2.
- Wedzera okra yakakanyiwa uye shandisa kwemaminiti 1.
- Dururirai mvura inopisa mubhodani pamwe neonikisi-okra musanganise uye regaii viraira kwemaminitsi gumi.
- Uchishandisa gorosi rakapetwa, bvisa okra kune imwe duku uye uise parutivi.
- Dururirai hafu yemvura kubva mubhodhoro muchipinda mumudziyo muduku uye chengetai kuti mushure mokushandiswa.
- Dzorera kupisa kusvika pasi uye kumira. Wedzera chibage chakakanyiwa, munyu, uye mafuta. Shandisai nguva dzose kushandisa whisk kuti murege kudzivirira uye muchengetedze muganhu wezviyo kuti usapisa.
- Sezvo chikamu chinotanga kuoma, kuwedzera yakachengetwa mvura mumatanho, ichikurudzira nehuni yehuni kusvikira chibage chiri kubikwa. Izvi zvinotora anenge maminitsi 90. Ita kuti cou-cou isave nemaminitsi gumi nemashanu kuti uone kuti haisi kuisa pasi pehari.
- Sezvo musanganiswa uchitanga kuputika wakachena kubva kumativi ehari yacho, wedzera okra uye fambisa kuisa zvizere.
- Rega cou-cou inoramba ichibika kusvikira yakasimba asi kwete yakaoma. Mucheka unofanirwa kuputika nyore nyore kubva kumativi ehari. Imwe nzira yekuiongorora ndeyokuisa chipuni mukati me cou-cou. Inofanira kumira uye kuva nyore kubvisa kubva musanganiswa.
- Shandura cou-cou kune ndiro yakawanda yakanyanyisa uye uifukidze kumativi ose kuti uite fomu. Isa mundiro pavharo yakashanda saka cou-neck inodonha mumurwi wakaita semhando.
- Ita chigadziro mukati mekoro-cou uye murwi nehove yakabikwa, nyama, huku, kana miriwo, zvichiita kuti mupfumi wakafuma upfuure kumativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 220 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 27 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |