Vana vangu, uye vana vakawanda vandinoziva, vanonamata maAustralia, uye ndinoona izvi zvichibatsira zvikuru pavanenge vachiedza kuvaita kuti vade zvokudya zvitsva. Kunyanya ndakaona kuti kuve kweAsia kune vakaroorana chaizvo vanoita hove, uye vanoita hove imwe kudya yakawanda inofadza zvikuru. Gumbo rinosvibisa sesame mafuta uye tangy Ponzu muto unoita kuti marinade iri nyore chaizvo inonaka, uye kana usina ginger syrup, unogona kushandisa 2 maspunikiti emuuchi uye 2 mashupuni akavhara ginger itsva. Ndakanga ndichiri kutamba-famba nechinhu chitsva, uye yakashanda zvakanaka pano!
Ndakashandisa Mambo salmon filet mune iyi kamukira, iyo yakaisvonaka yakajeka muvara. Dzimwe nguva inonzi Chinook. Iyo yakakosha nokuda kwehukuru hwayo uye kupisa kwakapfuma, mambo saaroni ndiyo yakakura pane mashanu elaska salmon yemarudzi, ane mafuta akakwirira zvikuru, uye rima rakawanda semugumisiro. Nguva yeMambo saumoni inotanga pakati peMay uye inomhanya muzhizha rose; kana iwe uine mukana kuti uwane hutsva, uzvitenge!
Ini ndakabika chidimbu chose, asi kana uchida, unogona kucheka salmoni muzvidimbu zvakasiyana-siyana, chero kupi zvako kubva kune 4 kusvika kune imwechete imwe neimwe uye woita zvikamu zvega. Iyo marinade ichagadzira zvakakwana kusvika pamapirogiramu maviri ehove, sezvo yakazara yakazara.
Iwe unogona kushumira izvi nemupunga chero upi zvake kana zviyo iwe unofarira, asi Jasmine aifadza zvikuru pamusoro pehove yejunga uye marinade anonaka. Izvi zvingava zvakanaka kune chero miti yakagadzirwa, kubva sipinashi kusvika kune yakasvibirira kusvika kune nyemba. Iwe unogona kusasa pane imwe mbeu yakashambiswa nesame kana iwe uchida kugadzirisa zvishomanana.
Zvamunoda
- 2 tablespoons Ponzu muto
- 2 tablespoons toasted sesame mafuta
- 2 tablespoons ginger syrup (ona Cherechedza)
- 1 pound saumini filet
- 3 makapu
- Mucheka wakabikwa wakagadzirwa , saJasmine, kushumira
Nzira Yokuita Izvo
- Preheat oven kusvika 500 ° F. Tora rimmed baking sheet nemapuranga echinyorwa kana zvinyorwa zvealuminium, uye shandisa sipo yekubika kubika.
- Mune mudziyo kana ndiro yakakura zvakakwana kubata salmon kusanganisa muto wePonzu, mafuta emuSwesame, uye sirasi yeginger, uye inokurudzira kubatanidza. Isa salmon mu marinade, shanduka kupfeka zvakanaka, uye svetera mukati mekupisa kwemaawa gumi nemakumi maviri, ganda remukati kana salmon yako ine ganda pairi.
- Inyorera salmon kwemaminitsi gumi, kusvikira yakabikwa uye kumusoro ine yakanaka yebhuruu sheen. Shumira kupisa, pamusoro pemupunga
Cherechedza: Unogona kushandisa 2 maspuniki euchi uye maaspuni 2 akavhara ginger itsva panzvimbo yesirasi yeginger.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 869 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 126 mg |
| Sodium | 97 mg |
| Carbohydrates | 115 g |
| Dietary Fiber | 3 g |
| Protein | 46 g |