Iyi ndiyo salmon huru chero ipi zvayo. Zvechokwadi, inofamba zvakanaka chaizvo newaini vodka martini. Iwe unogona kunge uine ndiro iyi "sezvazviri" kana kuisanganisa nemakwenzi ako aunoda, zvinonhuwira, uye kisiki chese kuti uite tsvina yakashambadza.
Zvamunoda
- 3 kusvika ku 4 mapaundi (1.3 kusvika ku1.7 kg) salmon fillet
- 1/4 kapu (60 mL) juisi emuori
- 1/4 kapu (60 mL) vodka
- 1/4 kapu (60 mL)
- vermouth
- 3 tablespoons (45 mL) bata, yakanyauka
- 1 tablespoon (15 mL) horseradish
- 2 clove garlic, minced
- 1 lemon, yakatswa
- 1 teaspoon (5 mL) gungwa munyu
- 1/2 teaspoon (2.5 mL) yakaoma pasi pasi pevhu
- 1/2 teaspoon (2.5 mL) hot sauce
Nzira Yokuita Izvo
1. Gadzirira gorosi grill kuti usakanganise kubika pamusoro pekoko kana huni huni.
2. Shamba salmon uye pat pakaoma. Dzadza dill uye marimu emonia uye isa hove panze. Isai zvimwe zvigadzirwa muhomwe duku uye muuye kumota. Bvisa kubva kupisa uye sarudza musanganiswa pamativi.
3. Isa saroni pachigamba chikuru chechimiro chealuminium. Ivhara ma matatu emativi acho, udire mumuchero wekudya, uye peta pamativi mana. Isa salmoni pane grill pamusoro pepani rinokonzera uye unobvumira kubika pamusana wekupisa (zvinosvika 225 degrees F / 10 degrees C) kwemaawa maviri.
Vhura rutivi rumwe rwechidimbu uye regai salmon iite kweawa imwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 637 |
| Total Fat | 33 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 193 mg |
| Sodium | 569 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 65 g |