Isu takanzwa nezvekonaji mvura semuviri wakanaka, uye mukaka wekakhunta sechinhu chinokonzera mumakiriteti, asi wakambove wakabikwa nekononati cream here? Iyo yakareba uye yakasviba uye inogona kushandiswa sehutema thickening agent ye smoothies nemaspure, kana kuti inogona kurohwa kuti iite konati yakaputika kamu cream. Inowanikwa mumakani muchitorosi (mune zvekudya zvepasi rose aisle), asi zviri nyore kuti uite kokonati yako cream kumba.
Kunyange zvazvo inogona kushandiswa pamwe mune dzimwe mapepa, usagadzirisa mukaka wekakhucon kana konati mvura yakachena kubva mukononti nekona kona . Kokonati cream inogadzirwa kubva munyama yekonaconti - kana yakasimwa mumvura inopisa uye yakanyorova, iwe unosara pamwe chete nekodonati mukaka uye kokonati cream. Iyo yakasviba, yakachena konatikiti inokwira kumusoro, ichiparadzanisa nekakonokisi, iyo yakajeka uye mvura.
Kana iwe usingagoni kuwana kana usingadi kushandisa kokonati itsva, iwe unogonawo kugadzira kokonati cream kubva mumakinini kana emapakiti akaiswa kakotikiti .
Zvamunoda
- 1 kokonati, shell yakabviswa uye nyama yakagadzirwa (kana kuti 2.5 ounces yakagadzirwa nekonokisi yakagadzirwa), konaji mvura yakachengetwa
- Yakawanda kamuki kana mukaka kuitira kuti paunowedzerwa kunokonati yakachengetwa mvura inoyera 1 quart
Nzira Yokuita Izvo
- Muchikwata chinorema, pfukidza konaji yakagadzirwa nekona kamukaka uye mukaka kana kamuti musanganiswa. Itai zvishoma nezvishoma kumota, muchikurudzira kazhinji. Bvisa kupisa, kufukidza nechifukidzo uye rega kuporesa kutonhorera.
- Isa sieve kana tsvina pamusoro pehari huru. Tora yacho nekapamusoro che cheesecloth. Dururirai kokonati yakanyorova nemvura yaro mumugodhi. Simudza cheesecloth, dhonza mitsetse pamwe chete, uye tambanudza kunze kokonati cream mumudziyo.
- Iko nyama yakasara yekoncoti inogona kunge yakaomeswa nemhepo uye / kana yakashambiswa kune zvimwe zvinoshandiswa.
- Refrigerate coconut cream uye shandisa mukati memazuva mashanu. Shandisa kogonate cream muzvokudya zvinonaka, zvokudya uye zvinwiwa.
Kushandisa Kokoni kana Yakagadzirwa Kokoti
Kana ukashandisa makedheni kana mapakiti akavhara konajeti , inotsiva maawa gumi nemaviri emukonikiti wakazara wekodonti uye unoshandisa chikamu chemukaka kana mukaka. Pfuurira sezvinorayirwa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 26 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 14 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |