Iwe kangani waisa pikiti yemupunga kuti usvike, uye udzoke nayo maminitsi makumi maviri gare gare kuti uwane rutanda, hutunga huzhinji hwejunga? Dzidza nezvemhando dzakasiyana dzemupunga, uye chii chinoitika mukati mezviyo panguva dzakasiyana-siyana dzekubika.
Mhando dzakasiyana dzeRipira
Kune marudzi akasiyana-siyana akasiyana-siyana emupunga. Izvo zvakasiyana muhuwandu hwezvokudya uye, zvinonyanya kukosha, rudzi rwemashizha. Kune marudzi maviri emashizha mumupunga: amylose uye amylopectin.
Amylose ndeyenguva yakareba, yakasimba yakashambadza mamolekemu iyo haina gelatinize panguva yekubika, saka mupunga unowedzera huwandu huno hunoita kuti ugadzire fluffy, uye zvikamu zvakasiyana. Mucheka mutsvuku wegorosi ane marefu ane amylose yakanyanya uye yakanyanya amylopectin, saka inowanzova yakanyatsonaka uye yakashata. Amylosewo anowedzera zvakaoma paanotonhora, achibatana zvakasimba pamwe nekuumba makristasi anonyunguduka apo rizi rinodzokorora. Murasi wakazara muAmylose ane pezasi yeGlycemic Index nhamba.
Amylopectin inonzi bran branched yakawanda kwazvo iyo inoita kuti rizi rive rakasimba kana rikasunungurwa kubva kune zviyo panguva yekubika. Nheyo yepakati peiri mupunga ine amylopectin yakawanda, ichiita kuti uve mukana wakanaka we risottos, salads uye rice pudding, iyo inoshandiswa inotonhora. Mucheka mutsvuku muchero une mavhelopectin akawanda uye zvishoma nezvishoma amylose, saka inoshandiswa kakawanda kuAsia kubika apo iwe uchida kuti zviyo zvive zvakanakira kuitira kuti zvive nyore kudya nezvokudya.
Zvadaro kune rizi rine jira, iyo inonyanya kunakirwa kana yakabikwa, ine yakawanda yemamylopectin uye hapana amylose.
Mucheka wakachena ane ruzha uye bhanhire yakabviswa, kuderedza mararamiro ayo ane utano. Asi muUnited States, rizi rinowanzogadziriswa, uye ine mishonga yakafanana ne calcium, riboflavin, iron, uye niacin yakawedzerwa.
Mucheka weBruce unongobva kubviswa, saka une fiber yakawanda uye chikafu. Kushandurwa mupunga kunenge kubikwa kana kuputika musati washandiswa, izvo zvinoita kuti mamwe mavitamini nemaminerari zvive mujeri kubva mubazi. Kushandurwa mupunga kwakanyanya muzvimiti kupfuura kuchena kwemucheka mutsvuku. Mucheka wechiri haisi yezviyo, asi mbeu yeuswa huri kuNorth America.
Apo rizi rinobika, kupisa, uye mvura inotanga kuputika pamusoro pepunga. Iwasikemu mamolekemu mukati mejisi zviyo anotanga kuputsa uye kunwa mvura kuti igadzire gel. Mhando yemashizha mumupunga inogadzira kana ichange iine ruzivo rwakanyanya.
Rice Types
- Long Grain White Rice
Iko inoputira fluffy uye yakasiyana. Pashoma fiber, asi kazhinji inoshandiswa nemakemikari, mavitamini, nemaminera. - Medium Grain Rice
Mamwe amylopectin mumakwenzi uye nechepakati pekunze, naizvozvo rinobudisa starch panguva yekubika uye inogadzira muchena. - Short Grain Rice
Zvimwe amylopectin muzviyo; inodzinga zvakawanda zvemasti munguva yekubika; nenyota uye yakasviba kana yakabikwa. - Brown Rice
Chengetedzo chete inobviswa panguva yekugadzirisa; iyo branichi inoramba ichichengetwa, zvichiita kuti iwedzere huwandu uye mishonga. Inotora nguva yakawanda kuti igadzire kupfuura mucheka mutsvuku nokuti kunze kwekunze kwakaoma. - Basmati Rice
Yakawanda yezviyo mupunga, inonhuwira (inofuta sepopcorn kana ichibika), inogadzira futi uye inoparadzanisa.
- Wehani Rice
Nheyo yakareba, mupunga wevhu wakaoma usina kuchena, ane kunakidza kwakanyanya. Iko inoputira fluffy uye yakasiyana. - Jasmine Rice
Zvokudya zvemazuva akawanda uye zvinonhuwira, asi ane amylopectin yakawanda kupfuura mupfuti wegorosi wenguva dzose, saka inogadzira creamier kudarika zviyo zvakawanda. - Arborio Rice
Mutsara muchero mutsva anowanzoshandiswa nokuda kwe risotto. Iyo inoburitsa amylopectin yakawanda panguva yekubika, naizvozvo ndiro yakapedzwa yakasviba uye ine muromo wakanaka-unonzwa. - Wild Rice
Mbeu yehutano hwenyika, iyi 'rizi' inotora nguva yakareba kuti igadzire kupfuura murairi wehuta uye ine nutty flavor uye chewy texture. Iko inopisa fluffy uye yakaparadzana kunze kwekuti iwe uchibika kusvikira yava 'pops', kana chifukidziro chokunze chikaparara. Zvadaro mupunga wacho hauzi nyore uye haana kuparadzana. - Rutsiro rwakashandurwa
Uyu mupunga wave wakambotanga kudya, uye wakaoma, saka unogadzira nokukurumidza. Icho chisarudzo chakanaka kana iwe usingasarudze pamusoro pehuta yako yehuta; iwe unobvumirwawo kuti zvinogumira. Instant Rice inowedzera kushandiswa; iwe unonyorerazve iyo nokuiwedzera kumvura inopisa nekuita kuti iimirire, yakavharwa, kusvikira tete.
Dzidza Sei Kubika Rice?
Yakawanda yezviyo mupunga inogadzira zvakaparadzana zvakanyanya uye zvakasvibiswa kana zviyo zvakanyorerwa mune zviduku zvemafuta kana bhotoro kusvikira imwe yezviyo yatanga kutarisa zvishoma. Zvadaro wedzera mvura inotonhorera (kwete kupisa) muchiyero che 1 ne2 1/2 makapu nemvura kusvika 1 kapu yerimi. Isai musanganiswa pamota, uye gadzirirai zvakasimba, kuderedza kupisa, uye kumira kwemaminitsi gumi nemashanu, kusvikira mvura inenge yasimwa. Chengeta chifukidzo pane pani, bvisa pani kubva kumoto, uye rega iga iite imwe yemaminitsi gumi nemashanu kuti ipinde. Zvadaro fukisa rice neforogo.
Iwe unogona kubika mupunga muovheni yewa microwave. Gadzirai 1 kapu yeripisi ne 1 uye 3/4 makapu mvura, pinch munyu, uye mupuni wehuta mune 2-quart microwave yakachengeteka gorofu yekubika. Dhavhaza pani uye kubika zvakakwirira kwemaminitsi mashanu kusvikira madota emvura. Deredza zvigadziro, kana kuti 50% simba, uye gadzira maminitsi 15 kusvika ku20 (kwenguva yakareba kuti rive parboiled) kusvikira mvura iwedzere. Fluff with fork. Mucheka weBrown anofanira kubikwa achishandisa nzira imwe chete asi kubika pamusviki kwemaminitsi makumi matatu.
Murairi weBruce unonyanya kubikwa mune mamwe mvura, ndokudonwa kana zvichidikanwa kana iri nyoro. Deredza kupisa uye kumira kwemaminitsi 35 kusvika ku40, kana kusvikira rizi riri nyoro paunenge uchirira mukati maro. Kana paine chero mvura yakasara, yega. Zvadaro dzokai pani kuti isanyanya kudziya uye gadzira maminitsi maviri kusvika matatu, ichifambisa dzimwe nguva neforikisi, kuti uite zvishoma zvishoma.
Basmati rice, kana iwe ukwanisa kuwana bhedmati yechokwadi, inonyatsoshanda. Mapoka akawanda anoshevedza kuchenesa kana kuputika mupunga usati wabika kuti usuke kubva mudenga, asi risi risina kubviswa uye risina kuiswa rine unhu hwakawanda uye huri nani. Sungai risi mune imwe yemafuta emiti, ezvo uwedzere mvura muchiyero chakafanana chegorosi regorosi , ipapo uuye kumota, kuderedza kupisa, kufukidza, uye kumira kwemaminitsi 17 kusvika ku18. Bvisa pani kubva pakupisa uye rega kumira kumhepo 10 maminiti kwenguva refu.
Risotto inzira inokosha yekubika rizi. Muto mupfupi kana wepakati peji murairi inotanga kuiswa mumafuta kana mafuta, zvino kunwa mvura kunowedzerwa zvishoma nezvishoma, uchiita kuti musanganiswa uwedzere.
Iyi inokurudzira inobatsira kusunungura kunze kwemuti wega, zvichibvumira mamwe marashi (amylopectin) kuti adye mukati mutsva, achigadzira chikafu chinonaka uye chikafu. Iyo mupunga inogadzirwa kusvikira ichiri yakasimba asi ine nyoro.
Yakakosha rizi , kana zviyo zviduku kana rizere rinokonzera, rakanaka nyore kubika nekuti ichangova yakagadzika kana yakabikwa maererano nemapato. Dambudziko nderekubika jisi kuitira kuti mbeu dzive dzakanyorova uye dzinofara; tsvina uye yakagadzirwa nyore!
Vabiki vemizambiringa vane mishonga yakanaka iyo inobudisa chero mhando yemupunga iwe unofarira pasina unyanzvi pane yako chero chii zvacho! Kana iwe ukabika jeri rakawanda, funga kutenga rice cooker.