Vegetarian adobo ndiro chiPhilippines dish vachishandisa zvinomera zvekudya zvinoshandiswa muvhiniga, pepper, uye mandimu, uye kubika nenzira imwechete seyiku adobo muPhilippine. Iyo nyama yezvirimwa inoshandiswa marinated, yakabikwa mune imwe mafuta, saka inogadziriswa mumuchero wekunakidza kwakasiyana kwePhilippine. Vegetarian adobo recipe kuratidza kuti Tevera Mwoyo Wako Zvokudya Zvakasikwa
Zvamunoda
- 1 vegetarian Chicken Free Chicken, yakabvarurwa kana kudyiwa muzvidimbu zvakagadzirwa
- 1 clove garlic
- 1 tsp lemon peel
- 1 tbsp Braggs Liquid Aminos kana soy sauce
- 1/2 tsp mutsvuku
- 1/2 mukombe wevhiniga
- 1 tbsp maorivhi
- 1 kapu yemvura, zvishoma kana zvishoma sezvinodiwa
Nzira Yokuita Izvo
- Marinate Chicken Free Chicken mugori, Braggs, pepper, uye vhiniga kwemaminitsi gumi nemashanu.
- Kuchengetedza marinade, kutora garlic mumafuta anotangira uye kusveta-fry kusvikira bhuru, kuchenjerera kuti usapisa.
- Wedzera marinade uye Chicken Free Chicken.
- Simmer 10 maminitsi. Shumira pamusoro pemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 21 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 105 mg |
| Sodium | 343 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |