Mazuva ano, chocolate mousse inogona kuwanikwa munenge munyika dzose pasi rose. Asi kana vatungamiri vechiThailand vatora iyi inodiwa munyika dzakawanda, iwe unogona kutengesa kuti ichave yakashamisa zvikuru nekuwedzera kwemashoko mashomanana ezvikanhu. Iroji rinotevera rinobva kuBangkok uye rinosanganisira mango matsva uye mukaka wekakhunta (panzvimbo pekizi cream). Chigumisiro ndechemousse inonaka-inonaka iyo inonyanya kujekesa mumakoriyumu kupfuura maMousses akawanda ekuMadokero. Izvowo zvinowanzoita gluten-pasina uye lactose-isina. Yakakwana yekushandira pakudya kwemanheru , sezvo inogona kuitwa nyore nyore mberi kwenguva. FUNGA!
Zvamunoda
- 1 + 1/3 makapu (200 gm) chokoti yakasviba, yakaputsika kuita zviduku zvishoma, OR semi-sweet chocolate chips
- 1 inogona kukonketa mukaka, nguva dzose OR lite (kana usina mukaka wekakhuta, mukaka wenguva dzose unogona kushandiswa)
- 2 ripe mangoes
- 1 egg
- 2 tablespoons kusvika 1/3 kapu tsvuku kana shuga mutsvuku, kuti toravira
- 1/8 teaspoon pasi cardamom
- Mhangura yemunyu
Nzira Yokuita Izvo
- Itai chokoti zvidimbu kana chips mu blender yako kana kudya processor .
- Kuramba muzai, kuwedzera mumango, cardamom, munyu, uye 2 maspuniki tsvuku tsvuku (zvinogona kuwedzerwa gare gare kana zvichidiwa). Kuisa parutivi.
- Dururirai mukombe wekodonti mukaka muhari uye uise pamusoro pepakati-yakanyanya kupisa (chengetai chigadziko chekakhuta chinosara gare gare). Kukurudzira pane dzimwe nguva, kuunza mukaka wekakhunta kusvika pedyo-wira (unofanirwa kuona kubuda kwechikepe kubva kumusoro kwose).
- Dururira mukaka wakachena wekoncoti mu blender pamusoro pezvimwe zvinoshandiswa uye pakarepo blitz nekukurumidza kusvika kwemaminitsi 45 kusvika 1 miniti, kana kuti kusvikira wakanyatsobatanidzwa.
- Wedzerai mukaka wecoconut wakasara kune blender uye blitz mamwe mashoma mashoma. Muedzo-muedzo wekutapira. Zvichienderana nemafungiro ako anogadzira uye kuti tsuroti yako inotapira sei, unogona kuwedzera kusvika pa 1/4 mukombe shuga, kuvira.
- Kana imwe shuga yakawedzerwa, bhizimisi zvakare mamwe masegumi gumi.
- Paunenge uchida kutapira kunogadziriswa, dururira mousse mumabhodhoro kana mheteti ees dessert uye nzvimbo mufiriji kusvikira wakasimba (nguva inenge maawa mana). Mousse yako ichachengetedza zvakanaka mufiriji kusvika kwevhiki imwechete.
- Kushumira zvakajeka kana kuti kune imwe nzira yakasarudzwa, wobva wawedzera kamuti yakaroverwa uye mutsva mahwendefa (zvidimbu zvinogonawo kuitwa mousse, kurova kamu, uye mango sezvandakaita pano nokuda kwemufananidzo).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 20 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 36 mg |
| Sodium | 74 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |