Low Calorie Yakagadzikana Croutons

Isu tinoda hutambo hwakakura huri pamusoro pehuradhi yedu, uye saka tinogadzira croutons tedu pachedu. Zvimedu zvakatsetseka zvechingwa cheItaly, uye kuiswa kwakanaka kwezvinonhuwira nemishonga zvose zvinotora kuita kuti croutons yako chaiyo pamba.

Izvi zvikwereti zviduku hazvina kumboita sezvisingagari kwenguva refu kana munhu wese achivada zvikuru. Tinovashandisa semashizha nemasobho, uye kunyange kutonhora. Kana iwe uine mukana wekuti uwane zvishomanana zvasara, vanozvichengeta mumudziyo usina kudzivirira kwechinguva kwenguva shoma.

Kana iwe uri kutsvaga kuti uite kuti vawane utano hwakanaka, unogona kuedza kushandisa chingwa chose chegorosi kune crouton. Ita kuti huve rudzi rwakanyanyisa rwechingwa kuitira kuti ugone nemoyo wakanaka crouton. Zvingwa zviduku kana zvisingakoshi zvichaita sorudzi rwe wimpy crouton!

Zvamunoda

• 4 ounces Chikafu cheItaly, chakakonzerwa mu-cubic 1-inch cubes
• 1/8 tsp munyu
• 1/8 tsp pasi pepisi tsvuku
• 1/8 tsp yakaomeswa
• Thyme
• 1/8 tsp yakaoma oregano
• 1/8 tsp pasi
• paprika
• 1 inogona kunge isiri tsvimbo yekubika spray

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 F.
2. Muchidya chiduku, sanganisira munyu, peperi, thyme yakasvava, yakaomeswa oregano, uye porogia kuti iite chibage chechiroutons.
3. Isa chingwa cubes muhomwe huru. Tsvinai makerubhi ane 2-second spray yekubika spray . Fukidza nehafu yengamiri yakasanganiswa. Zvadaro zvinyoronyoro zvikanda makerubhi nemiriwo pamwe chete nekuchenjerera kuti usanyengedze chingwa cubes pamwe chete, uye dzokorora nzira yacho nekubika kubika uye kusara maruva kusvikira mbeu dzose dzechingwa dzave dzakasungirirwa pamwe chete nemishonga uye zvishoma yekubika spray.

1. Isa chingwa cubes pahomwe huru yebheka yakange yakaputirwa nekubika spray. Imwe yenzira dzekugadzira croutons dzakanaka ndedze kuve nechokwadi chekuti cubes yechingwa yakatambanudzirwa pamwe chete kuedza muchengeti wakajeka kuitira kuti vagone kubika pamwe chete. Bika makerubhi kwemaminitsi 10-12, kusvikira makerubhi akanyorova uye akaoma. Ramba uchinge wakatarisa chingwa cubes munguva yekubika kubika kuti irege kudarika uye kupisa.
2. Kana vachinge vapedza kubika, vabvumira kuti vanyatsogadzirisa nekuisa mumusara mumwechete pane chiduku chiduku chinotonhorera kusvika pakupera. Ipapo unogona kuzvichengeta mumudziyo usina kudzivirira kusvikira wagadzirira kuzvishandisa.
3. Vashandise kuita pamusoro pezvinhu zvakasiyana-siyana kubva pane zvemavara saladhi kusvika kune zvingwa, kana kunyange kuzvidya sechingwa chinonaka.

Per Serving Calories 50, Fat 1 gm, Carbs 10gm, Pro 2gm.

Nutritional Guidelines (pakushanda)
Calories	53
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	150 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)