Apo vanhu vazhinji vanofunga nezvekebabs mufananidzo wemombe uye miriwo pane skewer inouya mupfungwa. Hove, zvisinei, inoita kuwedzera kwakanakisisa kune chero skewer.
Iyi kamukira inosanganisira kunakidza hove marinade iyo inounza kunhuvira kwehove apo ichiri kuchengetedza "grilled" flavor.
Zvamunoda
- 2 lbs. hove (swordfish, halibut, kana saumoni)
- 1/3 mukombe
- mafuta omuorivhi
- 3/4 mukombe wemuonamu
- 1 teaspoon dill
- 1 tablespoon chena vhiniga
- 1 cucumber
- 1 ari pakati peeiiii
- 2 tsvuku tsvuku
- 1 pint cherry tomatoes
Nzira Yokuita Izvo
- 2 maawa asati aita grilling, gadzirira hove nekugunzva nemvura inotonhora. Pati yakaoma nepepa. Dharira mu-1-inch cubes. Kuisa parutivi.
- Sakanidza mafuta omuorivhi, jisi remuti, dill, uye vhiniga kuitira kuti marinade. Dururira marinade muhomwe huru yefriji uye uwedzere hove. Ita kuti chokwadi hove yakanyatsovezwa ne marinade. Isa nzvimbo yefriji mufiriji kwemaawa maviri.
- Apo hove iri kunyura, gadzira miriwo. Half the cucumber lengthwise uye chengetedza 1/2 inch vipande. Durai anyanisi muzvigadziko. Dura tsvuku tsvuku mu 1/3 chunks. Kuisa parutivi.
- Bvisa hove kubva marinade. Ramba marinade.
- Unganidza kebabs maererano nekuravira. Vanhu vazhinji vakaita sekusanganiswa kwezvimwe zvikamu zvenyama nemiriwo. Uku kusanganiswa zvachose nenyaya yekuzvisarudzira. Icho hachibatsiri kubika.
- Kana uri kushandisa skewers yesimbi, iva nechokwadi chekuisa chigasi chemafuta pamusoro pavo usati wawedzera hove nemiriwo. Vachazorora uye vobva vanyanyisa nyore.
- Svina grill zvishoma nezvinobika mafuta uye uise hovebs hove. Ivhara kwemaminitsi mana kusvika pamasere kumativi ose kana kusvika hove inofamba nyore nyore neforogo.
- Shumira pamusoro pemucheka mutsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 136 mg |
| Sodium | 195 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 53 g |