Carob inotsiva chinonaka checoco mu brownie recipes.
Carob powder kazhinji inotapira kupfuura cocoa powder uye inova yakanaka ye calcium, magnesium, iron, potassium uye selenium.
Tarisa huni yakakangwa yakabikwa muzvitoro zvezvokudya uye zvikafu zvekutengesa. Ndakashandisa Chatfield Powder Powder munharaunda iyi. Cherechedza: Hondo yeChatfield yaKarob inoumbwa pamidziyo inoshandiswa kugadzira mukaka, mazai, soya, miti yemiti, shellfish, mafuta ehove uye mapeji.
Zvamunoda
- 1/2 mukombe
- gluten-isina hupfu hwechinangwa chese
- 6 tablespoons yakakangwa carob powder (ona chinyorwa)
- 1/4 teaspoon munyu
- 1 cup cup sugar
- 1/2 kapu isina kuiswa mafuta
- 2 mazai makuru
- 1 teaspoon vanilla extract
- Zvingasarudzwa: 1/2 mukombe yakakoswa walnuts (kana pecans)
- Optional: 1 tablespoon gluten-isina poda yakasvibirira (kusasa pamusoro pehareded brownies)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 ° F / 176 ° C pabasa resimbi OR 325 ° F / 163 ° C yegirazi kubika ndiro
- Gadzirai 8x8-inch baking pan.
- Isa nzvimbo dzakaomeswa mumidziyo uye whisk kuti ubatanidze zvakakwana. Kuisa parutivi.
- Mune imwe huru yakavhenganisa ndiro, kusanganisira bata uye shuga. Shandisa gorosi yemagetsi kana kumira musanganisi mukamu musanganiswa kusvikira fluffy. Wedzerai mazai uye vanilla uye murove kusvikira musanganiswa.
- Wedzera zvakaoma zvinoshandiswa uye marimu (zvichida.) Gadzirai kusvikira mvura yakaoma uye yakaoma inosanganiswa. Girazi yakakonzera maruva muganda rakagadzirwa.
- Kubika musimbi yepas - kwemaminitsi makumi maviri nemashanu pa 350 ° F / 176 ° C kana kwemaminitsi makumi matatu nemakumi maviri nemasere kusvika 325 ° F / 163 ° C (kana uchishanda girasi regirazi.)
- Tarisa kubika nguva zvakanyatsonaka. Apo mazino anoiswa mukatikati mekudya kubika anobuda brownies akachena anoitwa. Usapinda kana kuti brownies zvingava zvakaoma!
- Kunononoka kwemaminitsi gumi nemashanu usati watema. Kana yakanyorova kusaswa ne gluten-isina chepfu yakasvibirira (yakasarudzwa.)
- Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 128 mg |
| Sodium | 197 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |