Gorosi risina ruzivo crispy square inokurumidza, iri nyore uye o, saka, inozivikanwa -yakagadzikana isina mwana we gluten . Ita bhanhire kutora pamwe nemitambo yemitambo, kwekurara-overs, kana kutakura bhegi yekufamba mumugwagwa.
Zvamunoda
- 1 bhokisi re gluten-isina ruvara rutsvuku crisp cereal (10 ounces)
- 8 tablespoons batare (tsvimbo imwe)
- 1 purogiramu
- marshmallows (10 ounces)
- 1 teaspoon gluten-isina
- vanilla extract
Nzira Yokuita Izvo
- Gadzira 13 x 9-inch pan.
- Sungunusa bhotela pamusoro pemhepo inopisa mune pani huru.
- Wedzera maruva emvura inosvibisa bhururo uye inomutsa pamusoro pemhepo yakadzika kusvikira yakanyauka. Bvisa pani kubva pakupisa. Tsvaga muvanilla zvinyorwa.
- Ita mu rizi muchero uye unyoro kupfeka zviyo pamwe ne marshmallow musanganiswa.
- Dururirai musvusi wejisi mugango rakagadzirwa. Neminwe yakasvibiswa shandisai musanganiswa gorofa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya .
Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 263 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |