Iyi inonaka-inonaka yeKexico Coconut Curry Chicken inokurumidza uye iri nyore kuita nechinzvimbo chechirim kana juisi ye lemmonrass, kucheka nguva yep prep in half. Usarega kubviswa nehuwandu hwezvinhu zvinongororwa - izvi zvinongova nokuti ini ndinosarudza kuisa panda rangu pachedu panzvimbo yekushandisa mabhii-akatengwa pastry pastes, zvichiita kuti iwedzere, yakanakisisa-inonaka ye curry. Iyi kamukira inosanganisira mbatatisi, iyo inowanzobatanidzwa mumigwagwa yemugwagwa, asi mamwe mimwe miriwo inogona kuwedzerwa zvakare maererano nezvamunofarira (zucchini uye nyemba dzebhinzi dzakanaka mbiri).
Zvamunoda
- 2 lbs ((inenge 1 kg) mbatya (kana mahudyu)
- 1 inogona kukonzera mukaka wakanaka
- 1/2 mukombe zvakanaka-inonaka chicken stock
- 2 midzi midzi mbatatisi (yakagadzirwa mudiki zvinyorwa)
- 1/2 tsp. Mbeu yose yeminini
- 2 kaffir lime leaves (or 2 bay leaves)
- 2 masvikiro tomato (akachekwa zvinyorwa zviduku)
- 2-3 tbsp. yakasvibiswa shredded kokonati (yakasvibiswa kana isati yakasvibiswa)
- 1/2 mukombe mushandi wakachena
- 2 tbsp. mafuta ekubikisa
- Nokuda kweChristry Paste:
- 1/3 mukombe yakapwanyika onion
- 4-5 clove garlic
- 1 thumb-size chikamu galangal (kana ginger)
- 3/4 tsp.
- denga remhepo (kana 1 tsp.
- 1/2 tsp. ground coriander
- 1 tsp. ivhu cumin
- 1-2 mutsvuku yakatsvuka (minced, OR 1/2 kusvika 3/4 tsp. Yakasvibiswa yakapwanyika muto kubva munharaunda yepice)
- 1/8 tsp. pepper mutsvuku (kana mutsvuku)
- 3 tbsp. rime juice (kana kuti juisi)
- 3 tbsp.
- hove yehove
- 2 tbsp. ketchup
- 1 kuunganidza tbsp. tsvuku tsvuku
- 3/4 tsp.
- shrimp paste
Nzira Yokuita Izvo
- Isa zvose 'curry paste' zvishandiso muzvokudya zvako zvinogadzira kana blender. Wedzera 3-4 Tbsp. yemukaka wekonokonti kuti ubatsire kusanganisa zvigadzirwa uye blitz kuti uite chinonhuwira che Thai curry paste.
- Svetesa wok kana ganda rakadzika rinopisa pamusoro pepakati-yakanyanya kupisa. Dzaira mumafuta uye swirl zvakapoteredza, uye wobva wawedzera podry paste. Itai-fry 1 miniti kuti musunungure kunhuhwirira, uye wedzerai nhengo dzekuku. Dzorera zvipfeko kuti ufuke, uye wobva wawedzera chigadzirwa uye usara mukakoti. Uyezve wedzera mbatatisi, lime mashizha kana bhasi mashizha uye mbeu yose yeminini. Nyaradza uye uuye nehupi munyoro.
- Dhavhara uye uderedze kupisa kusvika pakati-pasi, zvinyoronyoro kumira kwemaminitsi gumi nemashanu. Kurudzira dzimwe nguva.
- Wedzerai tomate uye simbisai, saka rambai muchibika imwe maminitsi gumi nemashanu, kana kusvika chika chikawana chido chakanaka.
- Kunyange zvazvo machira ari kubika, gadzira chigamba. Itai kokonati yakasvibiswa mune imwe yakaoma frying pan pamusoro pe-medium-high heat. Nyora kusvikira kokonati inodzoka chiedza chendarama tsvuku. Tumira kune ndiro uye uise parutivi kuti ufare.
- Kana huku uye mbatata zviri nyoro, bvisa kubva pakupisa. Wedzera 3/4 yekodonti yakagadzirwa uye gurisa mukati. Gadzira-kuedza kwe curry, uwedzere mamwe hove yehove kuti uwane munyu / unhu. Kana iwe ukaiwana iwowo mune mhete kana kuti inotapira, wedzera zvimwe chioma kana juisi. Wedzera zvimwe chirim kune zvakanyanya spiciness.
- Chikamu chekuvhara mumidziyo kana mahwendefa. Tambanudza mumwe nemumwe nebhasiki itsva uye kusasa kwakanaka kwekona kona. Kushumira neine jasmine rice yakawandisa kune rumwe rutivi, OR yangu Saffron -Konon Rice . FUNGA!
Kana mucheki weCyrus Curry: Muchi, tsanangura 2 tsp. cornstarch mu 3-4 Tbsp. mvura inotonhorera, ichikurudzira kuparadza. Dururirai izvi mumoto unopisa (wakapedza) wechiriry paunenge uchinyanya kupisa mukati mehuni kusvikira muchodzi uchinge wawedzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 825 |
| Total Fat | 46 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 179 mg |
| Sodium | 1,189 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 9 g |
| Protein | 63 g |