Kushandisa simarind pulp inopa idzi mazamu ehutu anonaka anonaka asi tangy inonaka. Iwe unogona kushumira izvi sezviri, kana kuisa uye kushanda mu salads uye wraps. Kana uri kutsvaga kudya kwekudya kunotyisa, zvino ndizvo.
Zvamunoda
- 4 mazamu ehuku, ganda rakabviswa
- 2 makapu / 475 mL mukaka mutsva
- 1 kapu / 240 mL jisi rearangi
- 1/2 mukombe / 120 mL mafuta omuorivhi
- 1-2 clove garlic, yakapwanyika
- 2 tablespoons / 30 mL tamarind paste
- 2 tablespoons / 30 mL shuga tsvuku
- 1 teaspoon / 5 mL ginger yakasviba
- 1/2 teaspoon / 2.5 mL yakasvibisa thyme (1 teaspoon / 5 mL fresh thyme)
- 1 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Isai chicken mumapurasitiki epurasitiki. Shandisa zvinosara zvinoshandiswa mumidziyo yakasanganiswa ndiro. Dururira 1/2 yesanganiswa pamusoro pehuku, chisimbiso, uye bvumira kubvumira mufiriji kwemaawa 2-6.
2. Isa nzvimbo inosara marinade muhombodo duku uye uuye kumimvu. Kuderedza kupisa kwelowand kunobvumira kumira semaminitsi gumi, zvichiita kuti pave nenguva. Pane imwe muto mhepo yakasvibiswa (jasi mushure wepuni). Bvisa kubva pakupisa uye rega kuponhorera kutonhorera.
Rewarm sauce (kana zvichidiwa) kwemaminitsi mashomanana usati watanga kushumira.
2. Gadzira chidimbu chekudya chepakati chepakati yakanyanya kupisa. Bvisai chikwama kubva muchikwama uye bvisa marinade. Isa chicken pane grill uye gadzira maminetsi matanhatu pamativi (kana kusvika kusvika mukati mekupisa kunosvikira pakati pe 165-170 degrees). Bvisa kubva kupisa uye ushumire uye uchinge uchitonhora nemafuta emu tamarind. Shumira nemakumbo ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1554 |
| Total Fat | 97 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 418 mg |
| Sodium | 1,347 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 135 g |