Iyi chicken uye shrimp skillet recipe inobatana-yakafanana-inosanganiswa, chikafu chinonaka chemhuri nechingwa chakasvibirira kana mavhiriki kana mabhisikiti atsva.
Zvamunoda
- 2 1/2 kusvika ku3 pounds chicken pieces
- 1/4 mukombe wemafuta
- 16 ounces tomato muto
- 1/4 mukombe tsvuku yewaini
- 1 guru eiii (yakagurwa)
- 1 clove garlic (minced)
- 2 tablespoons parsley (yakachena, yakasarudzwa)
- 1/2 teaspoon basil (mashizha akaomeswa)
- 1/2 teaspoon oregano (mashizha akaomeswa)
- 1/2 teaspoon munyu (kunyanya kusvika pakupedza huku)
- 1 dash pepper (pamwe chete kusvikira mwaka wekuku)
- 1 1/2 pounds shrimp (yakasvibirira, yakachengetwa, yakacheneswa, uye yakasvibiswa; anenge 1 pound kana mabhomba abviswa)
Nzira Yokuita Izvo
- Shamba chicken; pat pakaoma.
- Mwaka wekuku nemunyu uye pepper. Muchikanda chikuru, kusvibisa bhotela pamusoro pepakati moto; tsvina chidiki zvishoma nezvishoma, kutendeuka kamwe chete kusvika kune mahwendefa maviri maviri. Dururirai mamwe mafuta akawanda.
- Muchidimbu unobatanidza muto mutsutso, waini, anonisi, garlic, parsley, basil, oregano, munyu, uye pepper; kuwirirana zvakanaka uye kudururira pamusoro pekuku. Dhavhara uye simmer kwemaminitsi anenge 30 kusvika ku40, kusvikira huku hunyoro.
- Wedzera shrimp kusvika kune muto uye gadzirira mamwe maminitsi gumi, kana kusvika shrimp ichigadzirwa.
- Shandira sechingwa nechingwa chakawanda kana mabhisikiti.
Zvimwe Chicken Recipes
- Chicken uye Rice Rice
- Robin's Skillet Chicken
- Chicken neZucchini Ne Garlic Muchero Wemvura
- Quick Island Chicken
- Skillet Chicken NaItaly Seasonings
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1122 |
| Total Fat | 55 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 632 mg |
| Sodium | 1,460 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 126 g |