Iyi yeThai version yehuchi garlic chicken inoshandura kazhinji chifu chekuku kana chidya muchikafu chinonaka chinonaka, pamwe zviri nyore kuita. Pano ini ndakarova, asi zvinongobatanidzwa zvakagadzirwa muchoto (zvose zvinowanikwa pano). Inoita kudya kwakanakisisa kwakashanda pamwe chete nemupunga kana pamusoro peladhi, kana chero zvidimbu zvekudya zvaunoda.
Ndiyo marinade inoita kuti mhuka iyi yakanaka - uye iwe unogona kushandisa marinade imwechete kune zvimwe zvakabikwa kana zvakabikwa pamwe chete, kusanganisira marudzi ose ehove uye hove. Yakakura pakushandira vashanyiwo, sezvo muto unenge wakanyanyisa kunyange kune vana uye avo vane chirwere chinorwara. Enjoy!
Zvamunoda
- For the Grill:
- 4 mazamu ehuku (kana kuti 6-8 mahudyu;
- For the Thai Honey-Garlic Marinade:
- 3 tbsp.
- lemongrass (fresh minced)
- 1 1/2 limes kana 1 lemon (squeezed fo juice)
- 6 tbsp.
- hove yehove
- 7-8 garlic cloves (minced kana yakagadzirwa zvakanaka)
- 1 tsp. garlic powder
- 1 tsvuku tsvuku (tsvuku tsvuku, minced kana 1/4 kusvika 1 tsp.
- 5 tbsp. huchi (mvura)
- 1 mukombe wekodonti mukaka (kwete lite, kana kuti chinzvimbo chinonzi carnation evaporated milk)
Nzira Yokuita Izvo
- Gadzirai zvose marinade zvinoshandiswa mumudziyo kana mukombe mukuru wekuyeresa, uchifambisa zvakanaka neforogo kana whisk kuparadza uchi. Edza-kuedza, kutsvaga kutapira uye kuoma, inoteverwa nemarara / zvinonhuwira. Kana iwewo unotapira nokuda kwekuda kwako, wedzera zvimwe bundu kana juimu; kana isiri yakasvibiswa zvakakwana, wonjedzazve chidimbu.
Mazano Okufadza:
- Chengetedza chikamu chimwe chechifu chekuku / chidya chekukure kuti uwane huve huzhinji munyama. Dururira pamusoro pe marinade, uchinje zvidimbu mumuchero kuti uzadze. Shambai kwemaminitsi makumi matatu, kana kusvika maawa makumi maviri nemaviri mufiriji (chivharo kana yakapfuura 1 awa).
- Pisai grill yako / BBQ, shingai grill uso nemafuta mashoma kuti uchengetedze hukoko kubva pakunamatira. Ita marinated chicken zvipfeko pamusoro pefodya inopisa, kushambidza uye kusara marinade nguva shomanana dzinovashandura.
- Nyuchi inonyatsoputika kana nyama mukati iine opaque uye inogona kutorwa nyore nyore. Kushumira neJasmine mupunga kana kupfuura saladhi. Kana iwe uchida chidimbu kana rutivi rwepasi sauce neidyo iyi, Thai sweet chili sauce yakanaka chaizvo (yakagadzirwa nemuga kana yekutengesa).
Mazano Okugadzira:
- Gadzirai zvipukanana zviyo zvakananga mubhasi rako rekubika nekudururira marinade pamusoro, kuisa zvidimbu kumusoro-pasi pasi mu marinade. Isa pani mufiriji kwemaminitsi makumi matatu kana kupfuura (kusvika maawa makumi maviri nemasere - chevha kana yakareba kupfuura 1 awa).
- Preheat oven kusvika ku 350 F. Gurudza zvakananga-nechepamusoro, uye nguva imwe nechikamu nemunyu muduku.
- Isa chifukidzo chokubikira nekipi, 'kuidzidzira' pamusoro pekoko kuti usabata ganda. Bika 30-40 maminitsi, zvino bvisa kubva muvheni uye uwedzere mvura shoma mukati uye zvakapoteredza zvidimbu kana pani iri kuoma. Dzokera kuvevheni kweiyo yeawa imwechete. Bvisa mbiru uye dzoka kuvevheni 10 maminitsi, kana kureba zvakakwana kuti utende ganda regoridhe. Kushumira neJasmine mupunga kana mbatata kune rumwe rutivi. (Zano: ini nomurume wangu tinoda kudukira imwe muto wepani pamusoro pemupunga wedu sezvatinodya, zvakanaka.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1068 |
| Total Fat | 58 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 340 mg |
| Sodium | 2,040 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 108 g |