Anofungidzira kuti ungaporesa sei hangover semuviranidza kana vegan ? Ongorora chokwadi nesayenzi mushure mokurapa mishonga inoratidzika, uye uwane kuti mushonga wezvirimwa uye vegan mushonga unoshanda zvakanakisisa kuporesa chirango.
Hangover Cure # 1: Mvura, Mvura, Mvura!
Tisati tasvika kune zvinodhaka zvinodhaka zvinodhaka zvemiti uye vegan zvinoporesa, iva nechokwadi chokuti chipi nechipi chaunodya kudya kwemanheru mangwanani anotevera, mvura yakawanda inodonha naro.
Tichazotaura nezvimwe zvinodhaka zvinogona kubatsira munguva inotevera, asi zvinhu zvokutanga kutanga, mvura inokosha mukudzoka kubva kune imwe hangover, pasinei nokuti uri wezvinomera, vegan, kana kwete! Kuti uzadze sodium uye glycogen yakarasika apo ichichera yose iyo martinis , unogona kuwedzera zvishoma (pamusoro pe 1/8 teaspoon) yemunyu uye shuga uye kudikanwa kwemonimu kana kuti rime juice. Asi usanetseka kutsvaga chidimbu chekuyera neicho chinyorwa chekuputika-kungoisa pasi pini duku rega roga mumvura yako.
Hangover Cure # 2: Majee eMichero uye Smoothies
Hapana chinhu chakafanana negirazi guru rejisi rearangi kana uri hungover, chaiko? Asi sei? Zvose zviri muhuga. Iyo fructose, kuva yakarurama. Fructose inobatsira kukurumidza kushandiswa kwemasabolism yeavo ose asina kunaka masheira e tequila, uye vitamini kukusimudzira kunobatsira, zvakare. Haafaniri kuva juisi yemarangi, chero ipi zvayo inobereka michero yemichero ichaita. A chibereko-based smoothie chichaita zvinyengeri zvakafanana, uye kuzadza iwe zvishoma zvakare.
Heano majusi mashomanana anosangana uye fruity hangover-kurapa smoothies kuedza:
- Blueberry sipinashi superfood smoothie
- Ginger plum smoothie
- Ropa jenoramesi sitirobheni smoothie
- Mango honey green smoothie
Hangover Cure # 3: Mabhanana uye Mbatata
Kunyange zvazvo pfungwa yekudya bhanana inogona kukuita kuti ude zvakanaka, kana kurutsa kana kusambozombomwazve kana uri hungover, mabhanana ari muchero mukuru uye vegan hangover mushonga.
Sei? Bhanana yakazara mu potassium, iyo imwe ye electrolytes iyo muviri wako inorasikirwa painochera Long Island Iced Teas yakaenzana neAustralia.
Greasy mbatata yakave yakagara iri chirwere chechirango chechirwere, uye, zvichida nechikonzero chakanaka. Hungu, vanonzwa zvakanaka uye vanogadzirisa dumbu rako, asi vanewo zvishoma zve potassium, chero bedzi iwe uchichengeta zviputi. Kudya zvokudya, zvisinei, hazvibatsiri kuitira kuti zvive nyore. Kunze kwebhanana uye mbatata? Tsvaga izvi zvimwe zvinokonzerwa nevhu vepasiyasi uye vegan zvekugadzirisa zviratidzo zvekudzivirira zvipembenene: nyemba nyemba , sipinashi, uye mushwa. Heano madiki mashomanana mapeji mapeji ekuti iwe unogona kushandira pamwe chete nebhanti yakakangwa kune mushonga wezvokudya-mishonga yekudya mangwanani:
- Mbatati yekushambidzira burrito
- Zvokudya zvekudya zvakasvibirira mbatatisi nemawaini
- Vegan yakabikwa mbato patties
- Tempeh uye mbatati yekushambidzika hadh
Hangover Cure # 4: Cysteine
Mira, chii? Cysteine? Chii ichocho? Cysteine chinhu chinowanikwa mune zvakawanda zvekudya izvo zvinobatsira kubvisa chepfu muropa. Inowanika mumazai, izvo zvinogona kutsanangura kuti nei mairi mairi ave kwenguva refu mushonga mushonga mushonga, asi, usashushikana mishonga, inowanikwawo mune tsvuku tsvuku, garlic, anyanisi, uye broccoli. Unofarira mishonga inokurudzira-fry nebhero pepper uye broccoli kune hangover kuchira mangwanani?
Heano mamwe mashomanana echestine-rich rich breakfast breakfast ideas:
- Bell pepper omelet
- Tofu inoputika nepele bhero (ingoshandisa tsvuku panzvimbo yeguru)
- Vegan breakfast quiche ne broccoli
- Broccoli kambani yekushamba-fry pamwe nemidziyo yejasi (kuwedzera bhero tsvuku, kana uchida, kana mazai, kana iwe usati uri vegan)
Hangover Cure # 5: Mabiko Emidziyo
Zvinwiwa zvemitambo zvinoshanda nokuzadzikisa electrolytes rakarasika paunenge uchinwa, zvichiita kuti unzwe zviri nani nekukurumidza. Kuwedzera munyu wemunyu uye shuga kumvura inoshanda zvakafanana. Kuderedza mvura kunogona kuva chinhu chinokosha pakurapa hangover, asi zvinwiwa zvemitambo nemvura zvinobatsirawo kubvisa doro kuburikidza nehurongwa hwako nekukurumidza nekuderedza zvese zviduku zviduku izvo zvichiri kuerera mumumimba mako nekuita kuti zvitsamwire. Chengetedza caffeine muzvinwiwa zvemitambo, sezvo nguva yekudhakwa kwekafini inogona kukuita kuti uchinzwe zviri nani kwekanguva, zvinongowedzera hangover yako uye kunonoka kupora kwako.