Nyore Yakagadzirwa Chicken (Nyama)

Roast chicken inoratidza kuti dzimwe nguva zviri nyore zviri nani. Kungosanganisa zvinonhuwira, kupfeka huku uye wobva wabika usina kufuka muchoto. Iwe unogona kugadzirira uye kushumira kunyange nyore nyore nekutenga huku hukatora kusvika hupfumi. Chigumisiro chirwere chisina kuchena uye chinonaka chinopisa kuti munhu wose achada.

Zvamunoda

• 1 3 1/2-pound (1.5 kilo) huku (kucheka kusvika masereti)
• 1/4 mukombe wemafuta amafuta
• 2 teaspoons paprika
• 2 maspuniki garlic powder
• 2 maspuniki eiii poda
• 1 teaspoon munyu
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1/2 mukombe mvura

Nzira Yokuita Izvo

1. Isa chicken mune padzi isina kudzika.
2. Sakanidza mafuta nemafuta muhari. Bhodha pahuku. Kuvhara uye refrigerate kweawa imwe kana usiku hwose.
3. Ramba marinade. Dururirai mvura mukapu isina kudzika. Isa nzvimbo yakanyanyisa pamusoro pemvura. Isai chicken pane rack.
4. Preheat oven kusvika 375 F (190 C).
5. Roast chicken, yakafukidzwa, kweawa imwe, kana kusvikira nyama iri nyoro uye jisi dzayo dzinomhanya kana dzichinyorwa neforogo.

MITARIDZO:

• Wedzera 1 kusvika ku 2 mapunipuni ewaini tsvuku kune marinade.
• Isai anyanii eii pasi pevhara mukapu yekunya.

Nutritional Guidelines (pakushanda)
Calories	1060
Total Fat	67 g
Saturated Fat	17 g
Unsaturated Fat	31 g
Cholesterol	332 mg
Sodium	314 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Protein	105 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)