Mhinduro shoma, kwete, maruva hausi mhuka . Asi kana uri kubvunza mubvunzo uyu, zvino iwe unenge uchida mamwe mamwe mashoko kuti akubatsire kunzwisisa kuti nei bhotari isiri vegan, uye, zvichienderana nei uchikumbira, ungada kuziva zvakawanda pamusoro pechii chaizvo, vegan ndeye, kana chii, chaizvo, mafuta (kana kuti zvinorevei paunonzwa kana kuona mazwi "vegan butter").
Chii Chinonzi Veganhu?
A vegan munhu asingadyi chero chikafu chinobva kumhuka.
Izvi zvinosanganisira nyama, hongu, asi inosanganisira mazai, michero yekurai , uye imwe mhuka yezvinyorwa pamwe chete. Saka, kujekesa, zviputi hazvidyi chero nyama ipi (nyama, nyama, hove, shrimp, hamburger, etc.), chero rudzi rwemhando yemiti (mukaka, jisi, mafuta, ice cream, nezvimwe), kana zvimwe zvokudya rine zvigadzirwa izvi, zvakadai sa pepperoni pizza, pizza yakazara pizza, omelets, egg salad, etc. Ramba uchiyeuka kuti izvi zvakasiyana nemurimi wezvinomera , uyo ari munhu anodzivirira mhuka dzose dzekudya, asi kazhinji dzinopedza mazai nemishonga yemiti.
Izwi rokuti vegan rinoshandiswawo sechirevo chekushandisa kurondedzera chikafu chisina mishonga yemhuka uye chakaitwa zvachose kubva kumiti, zvakadai semichero, miriwo, nyemba, lenti, mbeu dzose , uye nuts uye chero chinhu chinogadzirwa kubva kune izvozvi kudya, zvakadai se hummus , tofu , uye nyama inotsiviwa .
Chii Chinonzi Butter?
Butter inogadzirwa kubva mukamu, iyo ndiyo yakakwirira-mafuta chikamu chemukaka, chinobva mumhou.
Nenzira, tsanangudzo yegorosi iri nyore, uye inoreti, bhotela ine zvishoma zvimwe kunze kwekrimu, asi kana iwe uchienda kune rekudya, iwe uchaona zvakawanda zvezvinhu zvakasiyana zvakanyorwa se "butter". Nokuti vanogadzira zvokudya vanowedzera zvakasiyana zvakasiyana zvezvokudya zvekuwedzera, makemikari, uye zvinogadzirisa, zvinogona kunge zvisinganyanyi kudikanwa pamusoro pokuti chii, chaizvoizvo, chii.
Saka, kupfupikisa, sezvo borosi inobva mumuchero, inobva mumhou, uye mhou dzinodya chero mishonga inobva kumhuka, zvinonzwisisika kuti boroti haisi mhuka uye inofanira kudziviswa neavo vanodya vegan vekudya.
Saka Chii Chinonzi "Vegan Veji"?
Apo iwe unonzwa kana kuona izwi rokuti "vegan butter", zvishoma zvisinganzwisisiki uye shorthand pane zviri kunyatsokurukurwa. Zita rakanaka uye rinonyanya kururamisira raizove "rima rinotsiva bhotela" kana "vegan butter-sechigadzirwa". Kuti udzivise kuvhiringidzika uku, vanhu vazhinji vanoriidza se "vegan margarine" , sezvo iri yakarurama.
Vegan butter is not really butter. Hazviitwi kubva mumukaka, kana kamu, kana chero chigadzirwa chinouya kubva kumhuka. Kazhinji, vegan bhurura inoshandiswa uchishandisa mafuta uye zvimwe zvinoshandiswa kugadzira chigadzirwa chinotarisa, chiito, uye chinonaka sezvinoitwa mafuta, asi hachisi chaicho.