Iyi huku yakakangwa ine inonakidza garlic uye tambo yemononi inobatsirizwa neyakanaka inosanganiswa. Chimwe chikafu chinonakidza chikafu chinokodzera chero nguva ipi zvayo.
Zvamunoda
- 1 3 1/2 kusvika 4-pound / 1.6 kusvika ku 1.8 kg chicken
- 1 lemon (kucheka muhafu)
- 1 musoro garlic (kucheka muhafu)
- 2 tablespoons / 30 mL mafuta omuorivhi
- For the Rub:
- 2 maspuniki / 10 mL sweet paprika
- 2 maspuniki / 10 mL gungwa munyu
- 1 teaspoon / 5 mL pasi coriander
- 1 teaspoon / 5 mL pasi cumin
- 1 teaspoon / 5 mL pasi ginger
- 1 teaspoon / 5 mL yakachena pasi pepper
Nzira Yokuita Izvo
Preheat grill nokuda kwekupisa kukuru uye kuronga rotisserie yekubika . Bvisa mafuta akawanikwa muhuku yekuku uye oshamba zvakanaka mukati nekunze. Blot kana akaoma. Bvisa nehafu yegariki uye ipapo nehafu yemononi. Itai zvimwe zvekuisa mukati mekuku, uye garai remononi uye garlic mukati. Tsidzai huku uye mudonhe kunze kunze kwemafuta. Wedzerai musara musanganiswa. Isai chicken paipfira zvakachengeteka. Idya chicken kusvikira ganda rakadzika goridhe ruvara ruvara uye nyama inogadzirwa.
Inenge 1 1/4 kusvika 1 1/2 maawa. Inopisa mukati mekuku inofanira kuva pakati pe 165 kusvika 170 degrees F / 75 degrees C. Tumirai chicken kune imwe huru, chivharo, uye regai kuzorora kwemaminitsi mashanu kusvika manomwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 780 |
| Total Fat | 45 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 251 mg |
| Sodium | 1,016 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 81 g |