Ichi chikamu cheMornay sauce chinosanganisira parmesan uye Swiss jeses, kuitira muto wakanaka kuti ushumire nemazai, huku, kana hove, kana kushandiswa nemiriwo kana mucasserole.
Mornay sauce inonyanya kuve bechamel sauce yakaitwa nekuwedzera kwechizi, kazhinji Gruyere uye / kana Swiss kana parmesan. Iyo muto inogona kugoverwa nekisiki kana mazai evha, asi izvozvo hazvikoshi.
Zvamunoda
- 3 tablespoons butter
- 1 tablespoon yakanyatsodonhwa anyanisi
- 3 tablespoons yose-chinangwa choupfu
- 1/2 teaspoon munyu
- 1/8 teaspoon pasi tsvuku tsvuku
- 1 cup
- chicken muto
- 1/2 mukombe
- kamu cream kana hafu nehafu
- 1/2 kapu yakagadzirwa Parmesan cheese
- 1/2 mukombe shredded Swiss cheese
Nzira Yokuita Izvo
- Sungunusa bhotela muhombodo pamusoro pepakati-pasi moto; cook onion kwemaminitsi 1, kana kusvika wilted. Wedzera furawa, ichikurudzira kusvika zvakanaka. Cook, inokurudzira, kwemaminitsi maviri. Nyora munyu uye pepper.
- Zvishoma nezvishoma fungai mumucheka wekuku nekamu. Ramba uchibika kupisa kwakadzika, uchikurudzira nguva dzose, kusvikira wakanyorova uye wakanyorova. Ramba uchibika, uchikurudzira kazhinji, kwemaminitsi mashanu kwenguva refu. Ita mukati memazinga uye ramba uchibika uye uchiita kuti unyungudzwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 181 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 38 mg |
| Sodium | 318 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |