Ichi chikafu chinonaka cheLimon Salmon Pasta yakagwinya uye inonaka. Shumirai pamusoro peBaked Rice Pilaf . Iyi recipe iri nyore inobika mu skillet pane stovetop.
Apo iwe uri kubika nemafuta matsva ealmon , iva nechokwadi chekuti mapepa ese anobudiswa. Aya mapfupa maduku uye maduku anogona kupukunyuka maitiro. Tambanidza minwe yako pamusoro pematafura uye iwe uchanzwa mapfupa. Vadzinge kunze nekwenyika uye bvisa.
Kusanganiswa kwekamuki nemuchero, salmon nemiriwo yakaita seekisi uye tsvuku tsvuku tsvuku yakachena uye yakasviba. Shandirai nemuchero wemichero (kune zvakawanda zvezvigunyi mumutsetse uyu!) Uye dzimwe Onion Scones kana nyore dinner rolls. Kwekudyiwa, ice cream pie kana tartlets zvingangova chinhu chaicho.
Zvamunoda
- 1-1 / 2 makapu chiedza chemuoriki wakachena
- 1/2 mukombe hafu nehafu yekamu
- 2 maspuniki grated lemon peel
- 1 teaspoon yakaomeswa dill yemasora
- 1 (16-ounce) pakapetekisi akawandaacacoli kana rotini pasta
- 2 tablespoons mafuta omuorivhi
- 1 pound salmon fillet, yakacheneswa, icheke mu "cubes"
- 1 leek, rinsed uye sliced
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 2 makapu shuga nyoka
- 3 tablespoons mumonamu
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
1. Isai mvura huru kumota; onai munyu.
2. Sungai uromu wakasviba, hafu nehafu, lemon peel uye dill wehuta uye fungai zvakanaka; kuisa parutivi.
3. Ika pasi pasita maererano nemapatara ayo mumvura inopisa kusvika al dente; kunyura, kuchengeta 1/2 kapu pasta yekubika mvura.
4. Munguva iyi, muchikanda chikuru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa uye kuwedzera saumoni.
5. Ita uye unyorovedze zvinyoro-nyoro pamusoro pepakati-yakakwirira kupisa kusvikira salmon inopenya, inenge maminitsi mana.
6. Bvisa salmon kubva pa skillet uye uise parutivi pahote.
7. Wedzera maekisi ku skillet uye mhanya kwemaminiti 1. Wedzera bhero peperi uye mapepa kuti uite skillet uye ubike kwemaminitsi matatu kwenguva refu, uchikurudzira nguva dzose.
8. Deredza kupisa kusvika pakati-pasi uye kuwedzera kubika nekudyiwa pasta, saumoni, mukrimu / murovhoni musanganisi, uye juisi yejimu ku skillet. Kurudzira zvinyoro zvishoma kuti upfe uye kupisa mukati, uchiwedzera pakachengetwa mvura yepasta kana zvichidikanwa kuti uite mushonga unotapira. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 655 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 92 mg |
| Sodium | 133 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 6 g |
| Protein | 33 g |