Iyi mvura yakasvibira neii inonwa chikafu sandwich recipe isiri yechechi yerikisi yetiketi yakasvibira kune mvuracress-yai saladhi inoshandiswa nemasikati chai paHarrods muLondon. Mvura yakachena inoita kuti ipe pepper y inonaka.
Zvamunoda
- 4 mazai
- 4 tablespoons
- yakabikwa muchero (yakanyoroveswa, kana yakanyorova bhoturu yakachena)
- 4 tablespoons mayonnaise (kana mayonnaise mamwe)
- munyu kuvira
- pepper kuvira
- paprika kuravira
- 8 zvingwa zvingwa
- 1/2 mukombe watercress (yakachena, yakasarudzwa)
- Zvingasarudzwa: prisley yakatsva, yakarohwa, kuvira
Nzira Yokuita Izvo
- Dambudziko dhira mazai , kuchenesa nemvura inotonhorera kana yapera.
- Kunyange mazai achiri kushambidzira, svetera uye uaisire pamwe nehotela uye uchishandisa masher mbatata kana foshoro.
- Ita kuti mayonnaise uye zvinonhuwira zvipinde muzai yei.
- Paridzai evha yehadhi kune zvimedu zviviri zvechingwa.
- Wedzera mvuracress (uye, zvichida, parsley).
- Pamusoro pe watercress pamwe nemasara maviri ezvingwa.
- Bvisa majeeti uye sanisa sandwiches kaviri, diagonally, kuti uite zvingwa zvina zvemasikiti kubva kune sandwich rimwe nerimwe guru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 78 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 61 mg |
| Sodium | 79 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |