Country Omelet

Iri nyika yeOmelet recipe inosanganisa kusanganiswa kwemazai, cheddar cheese , uye bhuruu anyezi.

Zvamunoda

• 6 mazai
• 1/3 mukombe wemukaka
• 1/2 teaspoon munyu
• 1/4 teaspoon
• Worcestershire sauce
• dash pepper
• 2 tablespoons butter
• 1/2 mukombe shredded cheddar cheese
• 2 tablespoons yakasviwa eirii yakasvibirira

Nzira Yokuita Izvo

1. Bhara mazai kusvikira fluffy.
2. Whisk mu 1/3 mukombe wemukaka, munyu, Worcestershire sauce, uye pepper.
3. Pisa mafuta mumutambo wakakura we-10-inch skillet pamusoro pekupisa; dururira muii musanganiswa.
4. Ita zvishoma nezvishoma, uchisimudza pamucheto kubvumira dhaka risina kubvumira kuti riite pasi. Apo iyo omelet inenge yakabikwa asi ichiri kupenya, chivharo uye ramba uchibika kusvika pasi inopera, maminitsi maviri.
5. Pamusoro necheki uye echisi yakasvibira yakasvibira; peta nepakati.

Nutritional Guidelines (pakushanda)
Calories	326
Total Fat	26 g
Saturated Fat	13 g
Unsaturated Fat	8 g
Cholesterol	364 mg
Sodium	346 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)