Shizha mhuka inonyanya kuve nyore kuita, uye inonaka ichave yakapfuma kudarika mutsara unotengwa kana mabiko .
Shandisai chikwama chehuku mumasobho, sauces, stews, kana mamwe mapeji achishandisa mukaka kana nyama yehuku.
Zvamunoda
- 6 kusvika ku7 pounds mapapiro enyama (kana zvimwe zvipembenene zvinokonzera nyama, semutsipa, kumashure, makumbo, etc.)
- 1 mashizha eiii (akaparadzaniswa)
- 1 karoti (bvisa mu 2-inch vipande)
- 2 mbabvu yedroery (kucheka mu 2-inch vipande)
- 4 anokonzera mvura inotonhorera
- For the Bouquet Garni:
- 5 mapfumbu parsley
- 5 yose yakasviba peppercorns
- 3 maprojamu thyme
- 1 Bay leaf
- 1 dash Munyu (kana kurora /
Nzira Yokuita Izvo
- Isai mukate muhombe huru kana muDutch oven pamwe neeiii, karoti, uye celery. Wedzera mvura inotonhorera muhari.
- Mune mhemberero yemarni bhegi pamwe chete parsley, peppercorns, thyme mashizha, uye leaf leaf. Tora zvakachengeteka uye wedzera kuhari.
- Uyai nemukanganwe wekuku kusvika kumota wose. Gadzira chero ruvara runobuda kumusoro. Deredza kupisa kusvika pasi, kunyatsovhara pombi, uye kumira kwemaawa maviri. Chengetedza pane imwe mifananidzo kana nyoro. Kana yakabikwa, sengo ichava nemakore. Cherechedza : Nhamba yacho inogonawo kubikwa, isina kufuka, mu 200 ° F kweawa 6. Ichi chinhu chakanaka kana vako vanopisa vasingazobatsiri pamwe nemamiriro ekudzikisa pasi. Anopisa zvinokonzerwa nekwenyoro inzira yakanaka zvakare.
- Nzvimbo yacho inofanira kuderedzwa uye inonaka.
- Dzvinyirira muto, kuvhara zvakanyanya mvura yacho kubva kune zvakasimba sezvinobvira. Shingairira mafuta kana kuisa muparadzator. Kana friji yeawa akawanda. Mafuta achamuka kumusoro uye akaoma, achiita kuti zvive nyore chaizvo kubvisa. Ramba mafuta uye ugove nengozi nomunyu, kuti unye.
- Nhengo yacho inogona kubikwa panguva ino kana imwe yakawanda yakawanda inoshandiswa.
- Idya chikafu mu 1 kana 2-kapu yakavhara-muromo kunyorera mitsuwa kana mafiriji emhepo, zvichisiya inenge 1 inch of headpace. * Label nezuva racho. Refrigerate kwemazuva matatu kana mana kana kupisa kwemwedzi 3 kusvika ku4.
* Nhamba yacho ichawedzera sezvainenge yakasununguka, naizvozvo kana uchishandisa girazi zvirongo zvakakosha zvikuru kuti usiye zvakawanda zvepamusoro. Shandisa chirwere chakakura mumuromo uye usiye anenge 1 inch for headpace. Kuti ugare wakachengeteka, siya mapepa acho uchizorora pamiti kusvikira hutengo ichitonhora, wozonyora pamusoro, asi kwete zvakanyanya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 878 |
| Total Fat | 49 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 308 mg |
| Sodium | 336 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 98 g |