Barbecue Chicken Bake With Bacon Recipe

Barbecue sauce uye cheese pamusoro pezvipfuva zvekuku, zvichivapa vapisi vehove vanogona kunakidzwa chero nguva yegore. Mutsara hausi nyore chete; zvakanyatsonaka. Wedzera mamwe mushroom ku skillet pamwe neeiii kana kuwedzera zvidimbu zvebell pepper. Inzwa wakasununguka kushandisa rudzi rwakasiyana rwekunyunguduka cheese. Mumwe musanganisi weMexico kana pepper jack cheese ndiyo nzira dzakanaka.

Zvamunoda

Nzira Yokuita Izvo

  1. Pisa huni ku 375F. Edzai gorosi chidimbu chisina kuvhaka kana kubika nekapu yekupisa spray.
  2. Pfekai bhakoni kusvikira zvishoma. Bvisa pane mapepa mapepa kuti ubvise uye usunure skillet.
  3. Sanisai mazamu echingwa mairi muchikamu chepamusoro kuti muite zviduku zvakanyanya (kana mazamu ehuchi ari maduku kana kuti akacheka-sliced, rambai danho iri). Fukidza nomunyu uye pepper. Isa pfufura pahote kana muhari yakakura; roll chicken cutlets muupfu kupfeka.
  1. Wedzerai maorivhi nemafuta kusvika ku skillet pamusoro pepakati moto. Apo bhari inenge yakazara, ita mazamu ehuku. Brown pamativi maviri.
  2. Isa anenge 1/3 mukombe webhariki muto muzvigadzirwa zvakagadzirwa kubika. Gadzirai yakasvibiswa huku mukati mokubika kubika.
  3. Wedzera zvakapetwa onion ku skillet uye kubika, kusvongodza, kusvikira zvanyorova uye zvishoma zvishoma. Shambai anyanisi pamusoro pezvipfuva zvekuku. Fukidza bhakoni yakachengetwa pamusoro pekuku, uye shandisai bhasika yakasara sauce pamusoro pezvose.
  4. Bika kwemaminitsi gumi nemashanu. Fukidza chezi pamusoro pekuku uye gadzira kusvikira cheese isungunuka uye nyama inogadzirwa. Nyuchi inofanira kubikwa kune inenge inopisa inenge 165 F iyo yakayerwa mumativi akareba zvikuru nechirwere chemafuta.
Nutritional Guidelines (pakushanda)
Calories 595
Total Fat 28 g
Saturated Fat 10 g
Unsaturated Fat 11 g
Cholesterol 120 mg
Sodium 1,415 mg
Carbohydrates 46 g
Dietary Fiber 2 g
Protein 37 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)