Chinhu chakanakisisa pamusoro peCream yegorosi pariji ndiyo jamu yakawanda kana michero inochengetedza inofamba nayo. Zvakafanana nemubairo akagara pakati pegungwa chena re textured cream. Kudzoka pazuva, kamuro yegorosi yainyanya kudhura kupfuura imwe porridge ingredients saka kazhinji kacho kwapera kwevhiki. Zvinonyanya kukosha mazuva ano uye chikafu ichi chinoshamisa kwazvo uye iwe unogona kuchinakidzwa chero zuva revhiki. Rimwe shanduro yeLatin America inowedzera michero yakakangwa, yakadai sebhanana, majeki kana mango.
Zvamunoda
- 2 makapu mvura (kana mukaka wose)
- 1/3 mukombe Cream yegorosi
- 1 3-inch sinamoni stick
- Shuga (kuravira)
- Misi (kuravira)
Nzira Yokuita Izvo
Wedzera mvura uye musinamoni stick stick to a saucepan. Dhavhara mubhuku uye uise mvura kumota.
Wedzera Cream yeGorosi apo mvura inopisa, uchishandisa whisk kuti ikurudzire zvakanaka saka hapachina mavhinga.
Deredza kupisa kusvika pasi uye kumira kusati kwafumurwa kwe 2 kusvika 2½ maminitsi kusvikira Cream yegorosi yawedzera.
Bvisa kubva pakupisa uye urasire tambo yesinamoni. Gadzirai shuga nemukaka, zvichikurudzira kusvikira zvose zvanyatsobatanidzwa.
Mazano, Kusiyana uye Nyaya Duku
- Cream yeGorosi inenge iri zita rechiratidzo, kwete chikafu uye chaicho. Yakasikwa naTomas S. Amidon uye yakatangwa pa1893 World's Columbian Exposition muChicago. Icho chaingova chimwe chinhu chiduku Amidon ainge achinyorera mhuri yake, asi akachiudzawo nemushandirwi wake, kambani yeNorth Dakota inonzi Diamond Mills apo kambani yakanga iri kutambura kwakaoma kwemari. Diamond Mills akabva atanga kuzvibudisa. Iyo kambani yakanga yakaderera kusvika pakupedzisira kwayo, saka Amidhoni aifanira kuvhara Cream yeGorosi pachake, achishandisa zvidimbu zvekare kare kadhibhodhi uye matanda ematanda emabhokisi ekutakura.
- Cream yeGorosi inotyisa yakafanana neya farina. Zvose izvi zvinogadzirwa negorosi mishonga, asi Cream yegorosi inowanikwa zvakanakisisa saka inowanzova chiedza uye yakanyorova. Kana iwe usingagoni kuisa maoko ako paCream yeGorosi kana kana iwe ukasarudza farina pane, iwe unogona kuita chikafu ichi uchishandisa icho panzvimbo. Farina ine mamwe makoriyamu, akawanda ehydrohydrates uye mashoma fiber kupfuura Cream of Wheat.
- Kana uri kushandisa mukaka panzvimbo pemvura mune iri kamukira, usaibikira. Ingoita kuti mukaka uite.
- Iwe hausi uwandu kune tsvimbo yesinamoni yekunakidza. Fukidza gorosi rakapedzwa nevhukira rakasvibirira kana kuwedzera dhilop yemarlasses kana maple syrup kuvharo usati washumira. Mamwe mapepa anoshevedza kamuviri kaduku kana kuti spoonful yemakango emakwenzi. Mikana iyi haigone - iyi ipurairi inofamba zvakanaka pamwe nezvose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 22 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 69 mg |
| Sodium | 116 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |